• Thanksgiving can be a delightful occasion, but for those with picky eaters at the table, it can also present a unique set of challenges. To ensure everyone enjoys the day, consider involving your picky eater in the meal preparation. Allowing them to help choose dishes or assist in the cooking process can spark their interest, making them more inclined to try new flavours.

    When it comes to the spread, aim for a balance of traditional favourites and simple options. Turkey and stuffing might be staples, but including familiar sides like mashed potatoes or plain roasted vegetables can make the meal more approachable. It’s also a good idea to offer a small selection of sauces or seasonings on the side, allowing your picky eater to customise their plate without feeling overwhelmed.

    Creating a welcoming atmosphere can help ease any mealtime anxieties. Encourage a spirit of gratitude and sharing stories, which can divert attention from the food itself. Lastly, remember to be patient and flexible. If all else fails, a comforting peanut butter sandwich can be just as satisfying to a reluctant diner. After all, the essence of Thanksgiving is togetherness, not just the food on the table.