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20 Delicious and Healthy Meals Under £10

Eating healthy doesn’t have to cost a fortune. With a bit of creativity and resourcefulness, you can whip up delicious meals without breaking the bank. Here’s a list of 20 nutritious meals you can prepare for under £10, perfect for those on a budget who still want to eat well.

1. Chickpea Salad

Chickpeas are not only inexpensive but also packed with protein and fibre. Combine canned chickpeas, diced cucumber, tomatoes, red onion, and a simple dressing of olive oil, lemon juice, salt, and pepper. This hearty salad can be served alone or as a side dish.

2. Vegetable Stir-Fry

Grab any seasonal vegetables you have on hand—such as bell peppers, broccoli, and carrots—and stir-fry them in a bit of sesame oil. Add tofu or chicken for extra protein and serve with rice or noodles.

3. Lentil Soup

A filling lentil soup can be made with lentils, diced tomatoes, carrots, and onions. Season with garlic, cumin, and coriander for added flavour. Cook it in bulk and enjoy leftovers throughout the week.

4. Oven-Baked Sweet Potatoes

Sweet potatoes are versatile and nutritious. Bake them in the oven and top with black beans, salsa, and avocado for a satisfying and healthy meal.

5. Vegetable Omelette

Whisk together eggs with spinach, mushrooms, and cheese to create a filling omelette. Serve with wholegrain toast for a complete breakfast or brunch option.

6. Quinoa Salad

Cook quinoa according to the package instructions and mix it with chopped vegetables, such as bell peppers and red onion. Toss it in a lemon vinaigrette for a refreshing salad that can be eaten warm or cold.

7. Wholegrain Pasta with Spinach and Tomatoes

Wholegrain pasta is hearty and full of fibre. Toss it with sautéed spinach, cherry tomatoes, garlic, and a sprinkle of parmesan cheese for a quick and tasty meal.

8. Chickpea and Spinach Curry

Using canned chickpeas and fresh or frozen spinach, create a simple curry with coconut milk and curry powder. Serve it over brown rice for a complete meal.

9. Stuffed Peppers

Hollow out bell peppers and fill them with a mixture of cooked rice, black beans, corn, and spices. Top with cheese and bake until the peppers are tender.

10. Zucchini Noodles with Pesto

Use a spiraliser to create zucchini noodles (courgetti) and toss them with homemade or store-bought pesto. Add cherry tomatoes or grilled chicken for more substance.

11. Mushroom Risotto

Arborio rice cooked slowly with broth creates a creamy risotto. Add sautéed mushrooms and peas for an earthy, comforting dish that’s still light on your wallet.

12. Baked Beans on Toast

A British classic, baked beans on wholegrain toast is quick and perennially satisfying. Opt for low-sugar baked beans for a healthier version.

13. Curried Lentils and Rice

Cook lentils with curry powder and serve them over a bed of fluffy rice. This dish is filling and warms you up on a chilly day.

14. Savory Oatmeal

Create a savoury oatmeal bowl by cooking oats with water or broth and topping with sautéed vegetables, a poached egg, and a sprinkle of cheese.

15. Cabbage and Potato Hash

Sauté chopped cabbage and diced potatoes with onions until golden and crispy. This inexpensive dish is hearty and comforting.

16. Fruit and Yogurt Parfait

Layer low-fat Greek yogurt with fresh or frozen fruits and a sprinkle of granola for a nutritious breakfast or snack.

17. Tuna Salad Wrap

Combine canned tuna with low-fat mayonnaise, diced celery, and a touch of mustard. Wrap it in a wholegrain tortilla with lettuce for an easy lunch option.

18. Roasted Vegetable Medley

Roast a mix of your favourite seasonal vegetables, such as carrots, potatoes, and zucchinis, with olive oil and herbs. This can be served alongside protein like chicken or fish.

19. Cottage Cheese Bowl

Top cottage cheese with fresh fruit, such as pineapple or berries, and sprinkle with nuts or seeds for a nutritious breakfast or snack.

20. Vegetable Quesadillas

Fill wholegrain tortillas with cheese and your choice of vegetables. Grill until the cheese melts, and serve with salsa or guacamole.

Conclusion

Eating healthily on a budget is entirely achievable with these 20 meals, all made for under £10. Experiment with flavours, ingredients, and seasonings to keep your meals interesting and satisfying. With a little planning, you can nourish your body without stressing your wallet!