As the day draws to a close and the world outside begins to settle into silence, many of us find ourselves wrestling with the challenge of falling asleep. A powerful trick lies in tuning into one’s own natural rhythm. Instead of rigidly adhering to conventional bedtime dictates, listen to your body’s subtle cues. Are your eyelids growing heavy? Is there a gentle yawn escaping your lips? These signals are whispers from your body, urging you to embrace rest.

Create a serene atmosphere that aligns with your unique cadence. Dim the lights, perhaps light a candle, and engage in calming activities that feel intuitive—be it reading, meditating, or even enjoying a warm cup of herbal tea. By honouring your individual rhythm, you cultivate a sanctuary for your mind and body, making the transition to sleep not just a task, but a soothing ritual. Remember, the key lies not in forcing slumber upon yourself, but rather in flowing gracefully into the embrace of night when your body is ready.