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25 Healthy High Protein Snacks On The Go

In our fast-paced lives, finding healthy snacks that are both nutritious and convenient can be a challenge. Protein is essential for maintaining energy levels, supporting muscle growth, and promoting overall health. Fortunately, a variety of high-protein snacks are portable and easy to enjoy on the go. Here’s a roundup of 25 healthy high-protein snacks that will keep you fuelled throughout the day.

1. Greek Yogurt

Greek yoghurt is thick, creamy, and packed with protein. Opt for plain varieties to avoid added sugars, and add a sprinkle of nuts or a drizzle of honey for extra flavour.

2. Hard-Boiled Eggs

Hard-boiled eggs are a classic protein snack. They are easy to prepare in bulk and can be seasoned with salt, pepper, or your favourite spices for a quick bite.

3. Cottage Cheese

Cottage cheese is low in fat and high in protein. Pair it with fruit or a handful of nuts for a nutritious snack that’s easy to take with you.

4. Jerky

Beef, turkey, or vegan jerky is a protein-packed snack that doesn’t require refrigeration. Look for low-sodium options without added sugars for a healthier choice.

5. Protein Bars

Choose high-quality protein bars with minimal ingredients and no artificial sweeteners. They’re perfect for a quick snack when you’re short on time.

6. Nut Butter Packets

Single-serving packets of almond or peanut butter are convenient for on-the-go snacking. Enjoy them with apple slices, rice cakes, or just by the spoonful.

7. Edamame

These young soybeans are not only tasty but also high in protein and fibre. Opt for steamed edamame that can be eaten cold or warm for a satisfying snack.

8. Hummus with Veggies

Individual hummus cups are available in stores and make a great pairing with carrot sticks, cucumber slices, or bell pepper strips for a crunchy, high-protein snack.

9. Roasted Chickpeas

Roasted chickpeas are crunchy, flavourful, and packed with protein. They can be seasoned in a variety of ways, making them a versatile on-the-go snack.

10. Trail Mix

Create your own trail mix by combining nuts, seeds, and a small amount of dried fruit. This mix is high in protein and healthy fats, giving you sustained energy.

11. Tuna Pouches

Convenient tuna pouches provide a great source of protein and omega-3 fatty acids. Pair with wholegrain crackers or eat straight from the pouch.

12. Chia Seed Pudding

Prepare chia seed pudding the night before to grab in the morning. Mix seeds with your favourite milk and allow them to sit overnight for a healthy, protein-rich snack.

13. Quinoa Salad

Cooked quinoa can be made into a salad that’s easy to carry. Mix it with vegetables, beans, and a light dressing for a protein-packed meal on the go.

14. Protein Shakes

A protein shake made with protein powder, water or milk, and fruits can provide a quick and nutritious snack. Look for options with no added sugars.

15. Cheese Sticks

String cheese or cheese sticks are not only high in protein but also portable. They’re an easy snack to keep in your bag for when hunger strikes.

16. Sliced Turkey and Cheese Roll-Ups

Roll up slices of turkey around cheese sticks or cucumber for a high-protein snack that’s both filling and tasty.

17. Oatmeal Cups

Instant oatmeal cups are a great on-the-go option. Opt for high-protein variants and add some nuts or seeds to boost the protein content even further.

18. Baked Protein Muffins

Make a batch of baked protein muffins using protein powder, oats, and banana. These are great for breakfast or as a snack throughout the day.

19. Almonds

A handful of almonds is a quick and healthy snack packed with protein and healthy fats. They’re easy to transport and require no preparation.

20. Peanut Butter Energy Balls

Make your own energy balls using peanut butter, oats, honey, and chia seeds. These make for a delightful and protein-rich snack option.

21. Soy Nut Butter

Just like nut butter, soy nut butter is high in protein and suitable for those with nut allergies. Spread it on wholegrain bread or eat it by itself.

22. Smoked Salmon

Packed with protein and omega-3s, smoked salmon is a luxurious on-the-go snack. Enjoy it with wholegrain crackers or on its own.

23. Nut Clusters

Look for nut clusters made from a blend of nuts and seeds bonded with honey or agave syrup. These are great for snacking and can be easily stored in a small container.

24. Pumpkin Seeds

Pumpkin seeds, or pepitas, are an excellent protein-rich snack that can be enjoyed raw or roasted and seasoned to your taste.

25. Protein Pancakes

Prepare protein pancakes in advance and cut them into strips for a portable snack. You can reheat them or enjoy them cold with a side of fruit.

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With these 25 high-protein snacks, eating healthy on the go is easier than ever. They provide the necessary nutrients to keep your energy levels up, support recovery, and satisfy your hunger. So, next time you need a quick bite, reach for one of these nutritious options, and keep your body fuelled for whatever the day brings!

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