As the clocks spring forward or fall back, the twice-yearly ritual of Daylight Saving Time can be a real challenge for families. Here are some helpful tips to prepare your children for the time change.

First, begin to adjust their bedtime gradually in the week leading up to the change. If the clocks are set to move forward by an hour, for example, try putting them to bed 10 to 15 minutes earlier each night. This will help their bodies adapt to the new schedule more easily.

In addition, maintain a consistent daytime routine. Keeping meal and activity times regular can provide a sense of stability, making the transition smoother. Encourage outdoor play during daylight hours, letting them soak up the sun's natural light, which can help regulate their internal clocks.

Finally, create a calm bedtime environment. Dim the lights an hour before sleep, and consider reading a story or playing soothing music to signal it's time to wind down. With a bit of preparation, you can make the shift a little less daunting for your little ones as you embrace the change in daylight together!