100 Simple Calm Down Strategies for Kids

Finding ways to calm down can be a challenge for children, especially in today’s fast-paced world. To help young ones navigate their emotions, we've compiled a list of 100 Simple Calm Down Strategies. These techniques are designed to provide quick relief and encourage emotional regulation in a fun, engaging manner.

From mindfulness activities like deep breathing exercises and visualisation to physical movements such as stretching or a quick dance break, there’s something for every child. Whether they need to take a moment to themselves or engage in a playful distraction, these strategies cater to various personalities and preferences, making the process of calming down both effective and enjoyable.

And the best part? We’ve included a Free Printable List that can be easily hung on a wall or kept in a school folder, ensuring that these tools are always within reach. Let’s empower children to cultivate their inner calm and equip them with the skills to manage their feelings confidently!

Kids' Lunch Box Ideas: Free Printable List for Your Fridge

Packing a nutritious and exciting lunch for your little ones can sometimes be a challenge, but with a little creativity, it can also be a delightful experience! To make your life easier, we’ve put together a free printable list of lunch ideas that you can hang on your fridge for quick reference.

Imagine a colourful array of choices: classic cheese sandwiches cut into fun shapes, vibrant veggie sticks with hummus for dipping, and fruity skewers made with strawberries, grapes, and melon. How about a wrap filled with turkey and salad, or a pasta salad packed with seasonal vegetables? Don’t forget the all-important treat—a homemade flapjack or a handful of mixed nuts can add a lovely, wholesome touch.

With this handy list at your fingertips, you can rotate meals effortlessly, ensuring your kids receive a balanced diet while keeping lunchtime exciting. Download the printable today and transform your lunch packing routine into a fun and inspired activity!

Flat Stanley, the beloved character from the children's book series by Jeff Brown, has inspired countless creative projects and activities, including the popular Flat Stanley Free Printable. This engaging educational tool allows children to print out a paper version of Stanley, which they can then decorate and personalise. Once their Flat Stanley is complete, children can take him on adventures, send him to friends or family around the world, and document his travels. This imaginative exercise not only fosters creativity but also encourages learning about geography and cultural differences. With the Flat Stanley Free Printable, children can truly bring their own stories to life, all while having fun!

As the sun rises on that eagerly anticipated first day of kindergarten, a world of excitement awaits young learners and their families. In celebration of this special milestone, we’ve created a delightful First Day of Kindergarten colouring page, available as a free printable PDF. This charming illustration features a cheerful classroom scene, complete with smiling children, colourful school supplies, and a welcoming teacher. Perfect for helping children express their creativity and ease any first-day jitters, this colouring page encourages them to personalise their experience while fostering a sense of pride in their new adventure. Download it today and let the artistic journey begin!

Discover the joy of the festive season with our FREE PRINTABLE Ugly Sweater Colouring Page, brought to you by A Country Girl's Life! Embrace your creativity as you splash vibrant hues onto whimsical designs that celebrate the quintessential charm of the season. Perfect for all ages, this delightful colouring page is ideal for family gatherings, cosy afternoons, or as a fun activity for the children during the holidays. Simply download, print, and let your imagination run wild. Whether you prefer traditional reds and greens or bold, unexpected colours, this Ugly Sweater Colouring Page is sure to add a touch of cheer to your festive decor. Gather your colouring pencils and let the festivities begin!

Experience an engaging fun shape lesson with free printable shape magnifying glasses from NurtureStore! This interactive activity invites children to embark on a delightful exploration of shapes in their environment. With the printable magnifying glasses, young learners can transform an ordinary walk into an exciting shape hunt.

As they peer through their colourful glasses, they'll discover circles, triangles, squares, and more, all while honing their observational skills. This hands-on approach not only fosters a deeper understanding of geometric concepts but also nurtures curiosity and creativity. Download the free printables from NurtureStore and watch as your little ones immerse themselves in a world of shapes, turning learning into an adventure!

Introducing the Nativity Christmas Story Trail Mix Free Printable – a delightful and engaging way to celebrate the festive season! This fun activity blends storytelling with a tasty treat, perfect for families looking to embrace the true spirit of Christmas.

With the printable, children can embark on a merry journey through the Nativity story, discovering key moments and characters along the way. Each step of the trail provides a snippet of the tale and a corresponding ingredient for their own special trail mix, like ‘angelic almonds’ or ‘manger munchies’.

Gather round as you recount the wondrous story of the birth of Jesus, while creating a wholesome snack that reflects the joy of giving and sharing. Not only does this activity stimulate imagination and creativity, but it also serves as a wonderful reminder of the values of love, kindness, and community during this magical time of year. Download your free printable today and create lasting memories with your loved ones!

Get ready for an exciting adventure with our Airport Scavenger Hunt Free Printable! Perfect for families or groups, this engaging activity transforms boring airport waits into a fun-filled experience. As you navigate through terminals and boarding gates, tick off quirky items from the list — from spotting a pilot in uniform to finding a unique souvenir in a gift shop. Not only does this scavenger hunt keep everyone entertained, but it also fosters bonding time amidst the hustle and bustle of travel. Simply download, print, and embark on your scavenger hunt journey in the airport. Bon voyage!