The 2-year sleep regression is a challenging phase that many parents encounter as their toddlers transition through significant developmental milestones. Typically occurring around the age of 24 months, this regression may manifest as increased nighttime awakenings, resistance to bedtime, or even a sudden reversal to earlier sleeping habits.

At this age, children are not only mastering new skills—such as language and social interaction—but they are also grappling with the complexities of their growing independence. The demands of this developmental leap can lead to heightened anxiety or frustration, making it difficult for them to settle down at night.

Parents may find themselves navigating a delicate balance between encouraging independence and providing the comfort their child needs. It’s important to maintain consistent bedtime routines and offer reassurance, whilst also being patient; this phase, although trying, is often just a temporary bump in the road of a child’s sleep journey.