Getting Ready for Daylight Saving Time: Tips for Kids

When Daylight Saving Time (DST) rolls around, it’s time to move the clocks forward by one hour! This means we get to enjoy more sunlight in the evening, which is great for playing outside. But it can also be a bit tricky for kids, especially when it comes to bedtime. Here are some handy tips to help you prepare for the change:

1. Adjust Bedtime Gradually: A few days before the change, start going to bed 10 minutes earlier each night. This way, your body will get used to the new time without feeling too tired.

2. Morning Routine: When the clocks change, it might feel like the sun is waking you up early! Stick to your morning routine, and keep your room bright by opening the curtains. This helps you wake up feeling refreshed.

3. Plan Fun Evening Activities: With longer evenings, have fun activities planned for after school! This could be playing games, riding bikes, or having a picnic. Keeping busy will help you enjoy the extra light.

4. Talk About It: Discuss the change with your family. Understanding that the clocks are changing can help ease any worries or confusion about bedtime.

5. Stay Active During the Day: Getting plenty of exercise outside can help you sleep better at night. So, play hard during the day, and you’ll be ready to snuggle down when bedtime comes.

Remember, Daylight Saving Time means more daylight for fun, so get excited and enjoy the longer evenings ahead!

My Change Plan [F]

In embarking on My Change Plan, I recognised the need for a structured approach to foster personal growth and accountability. This plan is not merely a list of goals; it’s a comprehensive roadmap designed to guide me through various phases of transformation.

The first step involves introspection, where I assess my current habits and identify those that no longer serve me. I aim to replace negative behaviours with positive ones, focusing on cultivating mindfulness and resilience. Establishing clear, measurable objectives is crucial; I have set specific milestones that I intend to reach within defined timeframes.

I also recognise the importance of support in this journey. Engaging with a mentor and surrounding myself with a network of like-minded individuals will provide motivation and accountability. By sharing my progress and challenges, I can gain invaluable insights and encouragement.

Ultimately, My Change Plan [F] is about embracing the journey itself, celebrating small victories along the way, and staying committed to the endless possibilities for growth.