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Green Peas Paratha: The Lunchbox Hero Your Kids Will Beg For in The Next School Year

As the new school year approaches, parents everywhere are beginning to think about what delicious and nutritious meals can be packed into their children’s lunchboxes. The age-old question of what to serve that is both appealing to young taste buds and packed with nutrition often results in a moment of indecision. Enter the Green Peas Paratha—an enticing, healthy, and oh-so-delicious option that your kids will not only love but will also be clamouring for in their lunchboxes.

What is Green Peas Paratha?

Green Peas Paratha is a stuffed flatbread made using whole wheat flour, filled with vibrant green peas, and an array of aromatic spices. This traditional Indian dish combines flavours and health, offering a wonderful alternative to the usual sandwiches or ready-made snacks. Its deliciousness is undeniable, and the fact that it is easy to prepare makes it a winner in the kitchen.

Nutritional Benefits

One of the best things about Green Peas Paratha is the nourishment it provides. Green peas are a powerhouse of nutrients, rich in fibre, vitamins A, C, and K, as well as several B vitamins. They also contain important minerals like iron and magnesium, making them essential for your child’s growth and development. The whole wheat flour used in the paratha adds complex carbohydrates to the mix, providing sustained energy throughout the school day.

Moreover, the spices commonly used in making parathas—such as cumin and coriander—offer additional health benefits. They not only enhance flavour but also aid in digestion, ensuring that your little ones stay comfortable and focused during their classes.

Easy to Prepare

One of the many advantages of Green Peas Paratha is how quick and easy it is to prepare. Here’s a simple recipe to get you started:

Ingredients:

• 2 cups whole wheat flour
• 1 cup green peas (fresh or frozen)
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• Salt to taste
• Water (for the dough)
• Oil or ghee (for cooking)

Instructions:

1. Prepare the Dough: In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water, kneading to form a soft dough. Cover it and let it rest for about 20-30 minutes.

2. Make the Filling: In a pan, lightly sauté the cumin seeds until they splutter. Add the green peas and cook for a few minutes. Once done, mash the peas slightly with a fork and add the garam masala, adjusting salt to taste.

3. Stuff the Parathas: Divide the dough into small balls. Roll out a ball into a small disc, place a spoonful of the green peas mixture in the centre and fold the edges over to seal it. Roll gently to flatten and shape it into a round paratha.

4. Cook and Serve: Heat a tava or non-stick pan over medium heat. Cook each paratha with a little oil or ghee until both sides are golden brown and crispy.

5. Pack for Lunch: Allow the parathas to cool and pack them in an insulated lunchbox. Pair with a small side of yoghurt or pickle for extra flavour.

The Perfect Lunchbox Addition

The beauty of Green Peas Paratha lies not only in its taste but also in its versatility. They can be eaten warm or at room temperature, making them perfect for school lunches. You can also prepare them in advance and freeze them for busy mornings. Just reheat them slightly before packing.

As an added bonus, getting your kids involved in making their own parathas can be a fun activity. Allow them to help with rolling the dough or mashing the peas, and they’ll be far more inclined to eat what they’ve created.

Conclusion

This school year, say goodbye to the lunchtime monotony and embrace the delightful flavours and nutrition of Green Peas Paratha. This lunchbox hero is not only a treat for your kids’ taste buds but also a healthy choice that will fuel their learning and play. With its numerous health benefits, easy preparation, and delicious taste, the Green Peas Paratha is sure to become a staple in your household. So, roll up those sleeves, spice up lunch hour, and watch as your children’s love for this delightful dish grows!

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