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25 Bulk Meal Prep Ideas for Large Families

For large families, meal prep can be a game changer when it comes to saving time, money, and stress in the kitchen. Cooking in bulk not only simplifies your weeknight dinners but also ensures everyone is well-fed and happy. Here are 25 bulk meal prep ideas that cater to the tastes and dietary preferences of big families.

1. Chilli Con Carne

A hearty dish packed with nutrient-rich beans and minced meat. Cook a large pot, portion it out, and freeze for later. Serve with rice or cornbread for a complete meal.

2. Vegetable Stir-Fry

Use seasonal vegetables and your choice of protein—chicken, tofu, or prawns. Make a double batch of sauce for future stir-fries, and serve with rice or noodles.

3. Cottage Pie

Layer minced meat and vegetables with creamy mashed potatoes. Freeze individual servings, ideal for a quick meal when time is short.

4. Lentil Stew

A protein-packed vegetarian option, this stew is filling and nutritious. Use a variety of lentils and vegetables, and it can be frozen or stored in the fridge for days.

5. Pasta Bake

Prepare a massive pasta bake using your favourite ingredients, from tomatoes and spinach to cheese and sausage. Cut into portions and enjoy throughout the week.

6. Stuffed Peppers

Fill bell peppers with a mix of rice, minced meat, and spices. These can be prepped in advance and stored in the fridge or freezer until ready to bake.

7. Homemade Pizza

Prepare dough in bulk and let family members top their pizzas with their favourite ingredients. Freeze unbaked pizzas to pop in the oven whenever hunger strikes.

8. Roasted Vegetable Quinoa Salad

Roast a variety of vegetables, mix them into quinoa, and dress with a tasty vinaigrette. This meal keeps well in the fridge and can be eaten hot or cold.

9. Chicken Curry

Cook a large batch of your favourite curry, perfect for serving over rice or with naan bread. Freeze portions for quick, flavourful dinners later.

10. Beef and Broccoli

A classic Chinese dish that freezes beautifully. Serve with steamed rice or noodles. Double or triple the recipe for maximum efficiency.

11. Pulled Pork

Slow cook a pork shoulder with barbecue sauce until tender. Serve in sandwiches or as a filling for tacos. This dish can be frozen in meal-sized portions.

12. Savory Pancakes

Make a batch of savory pancakes filled with vegetables or cheese. These can be frozen and reheated for breakfast or a quick snack.

13. Baked Ziti

Mix cooked pasta with tomato sauce and cheese before baking. This dish reheats well and makes for satisfying leftovers.

14. Minestrone Soup

Perfect for chilly days, this filling soup can be packed with vegetables and beans. Make a large pot and freeze in containers for easy reheating.

15. Curry Lentils and Rice

Simmer lentils with curry spices and serve over a bed of rice. This nutritious dish holds up well in the fridge and is an excellent vegetarian option.

16. Shepherd’s Pie

Utilising lamb or beef, this comforting dish features a layer of minced meat topped with mashed potatoes. A timeless classic that can be made in huge batches.

17. Breakfast Burritos

Fill tortillas with scrambled eggs, beans, cheese, and your choice of vegetables or meats. Wrap and freeze for quick breakfasts throughout the week.

18. Taco Filling

Prepare a large batch of seasoned meat (or beans) for tacos. This can be easily portioned for quick assembly with various toppings.

19. Barley and Vegetable Risotto

Substitute traditional rice for barley for a hearty alternative, packed with vegetables, and flavour. Easily reheat for lunch or dinner.

20. Chickpea Salad

Combine chickpeas, diced vegetables, and a simple dressing for a refreshing salad. It’s a perfect side for grilled meats or can be eaten solo.

21. Homemade Meatballs

Prepare a large batch of meatballs, ideal for spaghetti, subs, or just as a snack. Freeze the uncooked meatballs for a quick dinner solution.

22. Egg Muffins

Whisk together eggs, vegetables, and cheese and bake them in muffin tins. These little protein-packed bites can be stored in the fridge and reheated quickly.

23. Cabbage Roll Casserole

Skip the rolling and layer a casserole with cabbage, meat, and rice. This dish is filling and can be frozen in individual portions.

24. Fruit and Nut Granola Bars

Make a big batch of chewy granola bars to keep on hand for snacks or breakfast. Individually wrap them for easy grab-and-go options during busy mornings.

25. Oven-Baked Frittata

Whisk eggs with any leftover vegetables, meats, or cheeses, and bake in the oven. Slice it up for breakfast, lunch, or a quick dinner.

Conclusion

Meal prepping for a large family doesn’t have to be a daunting task. By preparing in bulk, you can create hearty and delicious meals that simplify your week while bringing the family together at the dinner table. Tailor these ideas to your family’s preferences, and enjoy the benefits of stress-free cooking!

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