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10 Breakfast Meal Prep Bento Boxes: The College Nutritionist

As a busy college student, finding the balance between nutritious meals and a hectic schedule can be challenging. Breakfast, often referred to as the most important meal of the day, should not be overlooked in the rush to get to lectures or study sessions. Meal prepping can save time, reduce stress, and ensure you’re starting your day off right. Here are ten mouth-watering breakfast meal prep bento boxes that are not only easy to prepare but also packed with nutrients to fuel your morning.

1. Overnight Oats Bento

Ingredients:

• Rolled oats
• Chia seeds
• Almond milk (or milk of your choice)
• Honey or maple syrup
• Fresh fruits (berries, banana, etc.)
• Nuts and seeds (for added crunch)

Preparation:
Layer your oats, chia seeds, and liquids in a mason jar. Sweeten with honey or maple syrup, and throw in your favourite fruits. Seal them up and place them in the fridge overnight. Come morning, grab a jar and enjoy on the go!

2. Egg Muffins with Spinach and Feta

Ingredients:

• Eggs
• Fresh spinach
• Feta cheese
• Cherry tomatoes
• Salt and pepper

Preparation:
Whisk together eggs, salt, and pepper. Add chopped spinach, crumbled feta, and halved cherry tomatoes. Pour the mixture into a greased muffin tin and bake at 180°C for about 20 minutes. Store in individual containers, and you can reheat them quickly in the morning.

3. Greek Yogurt Parfait

Ingredients:

• Greek yogurt
• Granola
• Mixed berries
• Honey

Preparation:
In a bento box, layer Greek yogurt, a layer of granola, and a layer of mixed berries. Drizzle honey on top. These parfaits are easy to disassemble and can be enjoyed as a nutritious breakfast or a snack.

4. Peanut Butter Banana Toast

Ingredients:

• Whole grain bread
• Peanut butter
• Sliced bananas
• Chia seeds or flaxseeds
• Cinnamon (optional)

Preparation:
Toast slices of bread and spread peanut butter on top. Layer with banana slices and sprinkle chia seeds or flaxseeds for added nutrition. Pack in a bento box with a small container of cinnamon for just-before-eating sprinkles.

5. Smoothie Bowl

Ingredients:

• Frozen berries
• Banana
• Spinach
• Yogurt or milk
• Toppings: granola, nuts, coconut flakes

Preparation:
Blend your frozen berries, banana, spinach, and yogurt/milk until smooth. Pour into a bento box and top with your choice of granola, nuts, and coconut flakes. For a quick meal, simply grab it from the fridge and dig in!

6. Cottage Cheese and Fruit

Ingredients:

• Cottage cheese
• Pineapple chunks (or fruit of your choice)
• Nuts or seeds
• Honey (if desired)

Preparation:
In a bento box, layer cottage cheese with your choice of fruit. Top with nuts or seeds for an extra crunch. Drizzle with honey for added sweetness. This protein-packed breakfast will keep you full until lunch!

7. Quinoa Breakfast Bowl

Ingredients:

• Cooked quinoa
• Almond milk
• Maple syrup
• Berries
• Almonds or walnuts

Preparation:
Combine cooked quinoa with almond milk and maple syrup in a container. Top with fresh berries and nuts. Quinoa is a fantastic source of protein and keeps you energised throughout your morning.

8. Veggie and Cheese Wraps

Ingredients:

• Whole grain wraps
• Hummus
• Sliced cucumbers
• Bell peppers
• Cheese slices (your choice)

Preparation:
Spread hummus on the wrap and layer with veggies and cheese. Roll it up tightly, slice into bite-sized pieces, and pack in a bento box. These wraps are a delicious, savoury alternative for breakfast on the go.

9. Chia Seed Pudding

Ingredients:

• Chia seeds
• Almond milk (or milk of your choice)
• Vanilla extract
• Sweetener (honey or maple syrup)
• Fresh fruit for topping

Preparation:
Mix chia seeds, almond milk, vanilla, and sweetener in a jar. Let it sit in the fridge overnight. In the morning, top with fresh fruit for a nutritious and satisfying breakfast that’s also aesthetically pleasing.

10. Savoury Breakfast Bowl

Ingredients:

• Cooked brown rice or quinoa
• Sautéed mushrooms
• Spinach
• Eggs (boiled or poached)
• Avocado

Preparation:
Fill your bento box with a base of cooked brown rice or quinoa, add sautéed mushrooms and spinach, and top with either boiled or poached eggs. Slice avocado on the side. This hearty breakfast bowl is a filling option that can power you through your morning classes.

Conclusion

These ten breakfast meal prep bento boxes not only save you time but also ensure you’re nourishing your body with healthy, wholesome food. Preparing your meals in advance allows you to focus on your studies without compromising on nutrition. So, gather your ingredients and start prepping to enjoy delicious breakfasts throughout your busy week at university!

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