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We Should All Be Putting Our Kids To Bed Super-Early, Says Study

In a world where screen time often takes precedence over sleep, a recent study has raised eyebrows and prompted discussions among parents and educators alike. The research, conducted by a team of child development experts, suggests that putting children to bed significantly earlier than the current norms could have profound benefits for their health, wellbeing, and academic performance.

The Study’s Findings

The study, published in a prominent child psychology journal, involved analysing sleep patterns and developmental outcomes of children across various age groups. The researchers discovered that children aged 5 to 12 who went to bed by 7:30 PM exhibited improved cognitive functioning and emotional regulation compared to their peers who kept later bedtimes.

The findings revealed that early bedtimes were associated with increased levels of concentration, better behaviour in school, and enhanced performance in standardised tests. Moreover, the researchers noted that these children generally reported feeling more rested and happier in their daily activities.

The Importance of Sleep

Sleep plays a fundamental role in a child’s physical and mental development. During sleep, the body undergoes crucial processes such as growth hormone release and brain development. The National Sleep Foundation recommends that school-aged children should receive between 9 to 11 hours of sleep each night. However, with the rise of technology and late-night activities, many children are falling short of these essential hours.

“We often underestimate the power of a good night’s sleep,” says Dr. Fiona Wilcox, one of the authors of the study. “Setting an earlier bedtime can help ensure children receive the sufficient rest they require for optimal growth and learning. Sleep is fundamentally intertwined with cognitive and emotional development, and we should prioritise it as a key element of our children’s routines.”

Adjusting Bedtime Routines

Despite the compelling evidence, many parents may find it challenging to enforce an earlier bedtime. Busy schedules, extracurricular activities, and the allure of screens can all contribute to extending the hours children stay awake. However, experts recommend creating a more structured bedtime routine to facilitate the transition.

1. Gradual Adjustment: Start by shifting bedtime earlier in small increments—about 15 minutes at a time—until the desired time is reached.

2. Create a Relaxing Environment: Establish a calming pre-sleep routine that may include reading, bathing, or quiet play. Reducing screen time at least an hour before bed is also crucial, as the blue light emitted by devices can interfere with melatonin production.

3. Consistency is Key: Try to maintain a consistent sleep schedule, even on weekends. This helps regulate the body’s internal clock, making it easier for children to fall asleep and wake up at the same time each day.

4. Ensure an Engaging Day: Encourage active play during the day, as physical activity can contribute to more restful sleep at night. Keeping the mind engaged with varied activities can also set the stage for an easier transition to bedtime.

Conclusion

The benefits of an early bedtime for children are becoming increasingly clear. The latest study underscores the essential role of sleep in fostering happier, healthier, and more academically successful children. While implementing an earlier bedtime may require some effort and adjustment, the potential rewards are well worth it.

As parents and guardians, it is essential to re-evaluate our current practices and consider prioritising sleep as a fundamental component of our children’s growth and wellbeing. By doing so, we not only improve their immediate health but also set them on a path towards long-term success.