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7-Day Aldi Budget Meal Plan (Nov. 2-8)

In today’s world, sticking to a budget while trying to prepare healthy, delicious meals can be a challenge. Thankfully, Aldi is well-known for its affordable prices and diverse range of products, making it the perfect place to shop for a week’s worth of meals without breaking the bank. This 7-day meal plan is crafted with budget-friendly ingredients and recipes that will keep you satisfied and nourished throughout the week of November 2-8.

Overview of the Meal Plan

• Budget: Approximately £30 for the week (prices may vary)
• Number of Meals: 21 (including snacks)
• Focus: Simple, nutritious, and easy-to-prepare meals.

Day 1: Monday

Breakfast: Overnight Oats
Mix oats with your choice of milk (dairy or plant-based), add a tablespoon of honey or maple syrup, and top with banana slices. Prepare the night before for a quick grab-and-go breakfast.

Lunch: Chickpea Salad
Combine canned chickpeas, diced cucumber, tomato, red onion, and a squeeze of lemon juice. Season with salt and pepper.

Dinner: Spaghetti with Tomato Sauce
Cook spaghetti and top with a homemade sauce using chopped onions, garlic, tinned tomatoes, and oregano. Serve with a sprinkle of cheese if desired.

Snack: Apple slices with peanut butter.

Day 2: Tuesday

Breakfast: Greek Yoghurt with Mixed Berries
Top Greek yoghurt with a handful of frozen mixed berries and a drizzle of honey.

Lunch: Tuna Sandwich
Mix canned tuna with mayonnaise, diced celery, and red onion. Serve in wholemeal bread with lettuce.

Dinner: Vegetable Stir-Fry
Sauté a mix of seasonal vegetables such as broccoli, carrots, and bell peppers in soy sauce. Serve over rice.

Snack: Carrot sticks with hummus.

Day 3: Wednesday

Breakfast: Smoothie
Blend a banana, a handful of spinach, Greek yoghurt, and a splash of milk for a refreshing breakfast.

Lunch: Lentil Soup
Cook lentils with diced potatoes, carrots, and vegetable stock. Season with herbs for flavour.

Dinner: Chicken and Vegetable Bake
Combine diced chicken breast with seasonal vegetables (e.g., courgettes, bell peppers) and bake with some olive oil and herbs.

Snack: A handful of mixed nuts.

Day 4: Thursday

Breakfast: Porridge with Fruit
Cook porridge oats and top with chopped apples and a sprinkle of cinnamon.

Lunch: Quiche with Mixed Salad
Make a simple quiche using eggs, milk, cheese, and leftover vegetables. Serve with a side salad.

Dinner: Chilli Con Carne
Prepare using minced beef, kidney beans, tinned tomatoes, and chilli powder. Serve with rice or tortilla wraps.

Snack: Rice cakes with cream cheese.

Day 5: Friday

Breakfast: Scrambled Eggs on Toast
Whisk eggs and cook them scrambled. Serve on wholemeal toast with a side of tomato.

Lunch: Hummus and Veggie Wrap
Spread hummus on a wrap, add sliced cucumber, peppers, and spinach, and roll up for a light lunch.

Dinner: Baked Potato with Cheese and Beans
Bake a potato until soft and top with cheese and baked beans for a warm, filling meal.

Snack: A banana.

Day 6: Saturday

Breakfast: Pancakes
Prepare simple pancakes using flour, eggs, and milk. Serve with fruit or syrup.

Lunch: Couscous Salad
Mix couscous with diced vegetables, feta cheese, and a drizzle of olive oil.

Dinner: Homemade Pizza
Use ready-made pizza bases topped with tomato sauce, cheese, and various toppings such as pepperoni or vegetables of choice.

Snack: Popcorn.

Day 7: Sunday

Breakfast: Fruit Salad
Chop up any leftover fruits from the week and mix them for a refreshing start to your Sunday.

Lunch: Tomato and Basil Soup
Prepare a simple soup using fresh tomatoes, basil, and vegetable stock. Serve with crusty bread.

Dinner: Roast Chicken with Vegetables
Roast a whole chicken with seasoned root vegetables such as carrots and potatoes for a hearty Sunday dinner.

Snack: Yoghurt with granola.

Shopping List

To execute this meal plan efficiently, here’s a comprehensive shopping list:

Proteins

• Canned tuna
• Chicken breast (or a whole chicken)
• Mince beef
• Greek yoghurt
• Eggs

Grains

• Oats
• Spaghetti
• Couscous
• Rice
• Wholemeal bread
• Pizza bases

Canned Goods

• Chickpeas
• Lentils
• Kidney beans
• Tinned tomatoes
• Baked beans

Fresh Produce

• Bananas
• Apples
• Mixed berries
• Seasonal vegetables (broccoli, carrots, courgettes, bell peppers)
• Potatoes
• Onion
• Spinach
• Lettuce

Dairy

• Cheese (your choice, including feta)
• Milk (dairy or plant-based)

Snacks

• Mixed nuts
• Hummus
• Rice cakes
• Popcorn

Condiments/Other

• Olive oil
• Honey
• Soy sauce
• Herbs and spices (salt, pepper, cinnamon, oregano, chilli powder)

By sticking to this Aldi budget meal plan for the week of November 2-8, you’ll not only eat well but also keep your spending in check. Happy cooking!

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