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The Best Healthy & Cheap Snacks for Kids They’ll Love

Finding nutritious snacks for children that won’t break the bank can sometimes feel like an uphill battle. However, with a bit of creativity and some simple ingredients, it’s entirely possible to offer tasty, healthy snacks that your kids will love. Here’s a list of some of the best healthy and cheap snacks that are not only budget-friendly but also appealing to young palates.

1. Homemade Popcorn

Popcorn is a fantastic snack that can be both healthy and economical. Avoid the pre-packaged varieties loaded with salt and artificial flavourings, and instead, pop your own at home. Simply heat some kernels in a saucepan with a drizzle of olive oil or use an air popper. Once popped, sprinkle with a bit of sea salt or nutritional yeast for a cheesy flavour without the calories. It’s a great source of fibre and can be a fun snack for kids during family movie nights.

2. Fruit Kebabs

Kids love food that’s fun to eat, and fruit kebabs are a clever way to encourage them to enjoy fresh produce. You can use a mix of affordable seasonal fruits, such as bananas, apples, and grapes. Let the kids help in the preparation by skewering the fruits on wooden sticks. This not only makes for a delicious snack but also doubles as a fun activity, enhancing their excitement about eating healthy.

3. Veggie Sticks with Hummus

Raw vegetables can sometimes get a bad rap, but when paired with hummus, they become a delightful snack. Cut up carrots, cucumbers, and bell peppers into sticks, arranging them on a plate with a small bowl of hummus for dipping. This nutritious option is rich in fibre and protein, and children will enjoy the crunchy texture alongside the creamy dip. Hummus can be made at home using canned chickpeas, tahini, and a splash of lemon juice, keeping costs down.

4. Yoghurt Parfaits

Yoghurt is another versatile snack that offers a wealth of nutritional benefits. Buy natural or Greek yoghurt, which is typically more affordable and has less sugar than flavoured varieties. Layer it with some frozen berries or sliced bananas, and top it with a sprinkle of oats or crunchy granola. This healthy parfait can be put together quickly and serves as a wholesome snack full of calcium and antioxidants.

5. Cheese and Whole Grain Crackers

Cheese is a great source of protein and calcium. Pair it with whole grain crackers for a satisfying snack that’s also filling. Look for budget-friendly cheese options, such as cheddar or mozzarella, which can be sliced or cubed. This combination is easy to pack for school lunches or munch on after school, providing kids with energy to keep them going.

6. Peanut Butter Banana Sandwiches

A classic that never gets old, peanut butter banana sandwiches are both nutritious and inexpensive. Simply spread natural peanut butter on whole grain bread and add slices of banana. If your kids enjoy a bit of sweetness, drizzling a bit of honey on top can elevate the flavours. This snack is great for a quick energy boost and is full of healthy fats and carbohydrates.

7. Oatmeal Cookies

Baking can be a fun family activity, and making oatmeal cookies is a delightful way to create a tasty, healthy treat. Use rolled oats, mashed bananas or applesauce as a base, and add in some raisins or dark chocolate chips for sweetness. This way, you control the ingredients, making them low in sugar. These cookies can be enjoyed as an after-school snack or even as a dessert without the guilt.

8. Nutty Trail Mix

Creating a custom trail mix is an exciting way to combine various healthy ingredients. Use a mix of nuts, dried fruits, and a handful of whole grain cereal or seeds. Opt for seasonal or bulk-purchased dried fruits to keep costs down. This snack packs a punch of energy and is easy for kids to munch on while on the go. Just ensure you keep portion sizes in check, as nuts are calorie-dense.

Conclusion

Snacking doesn’t have to be a compromise between health and affordability. With a little encouragement and some inventive ideas, you can introduce your children to snacks that are both nutritious and enjoyable. Incorporate these healthy and inexpensive snacks into your routine, and watch your kids develop a love for wholesome food that fuels their adventures. Remember, getting children involved in preparing their snacks can further enhance their excitement and willingness to try new things. Happy snacking!

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