8 Ways to Prevent Kids From Getting Car Sick on Vacation

Embarking on a family road trip can be an exciting adventure, but for some children, the journey can be marred by car sickness. To ensure that your travels are enjoyable for everyone, consider these practical tips to help prevent motion sickness in kids.

1. Choose the Right Seat: Opt for the middle seat in the back if possible, as it tends to be the most stable spot in the vehicle. Older children might prefer sitting in the front seat, where they can focus on the road ahead.

2. Keep the Air Fresh: Ensure good ventilation within the car. Opening a window slightly or using air conditioning can help keep the air fresh, which may alleviate nausea.

3. Limit Screen Time: Encourage your children to avoid reading or playing games on screens while the car is in motion. Focusing on stationary objects can worsen feelings of sickness.

4. Plan Frequent Breaks: Stop regularly for fresh air and stretching. Making breaks a part of the itinerary not only helps prevent sickness but also gives everyone a chance to recharge.

5. Encourage Hydration: Sipping water or clear fluids can help settle the stomach. Avoid heavy, greasy snacks before and during the journey, opting instead for light, bland foods.

6. Ginger Remedies: Ginger is known for its natural anti-nausea properties. Consider giving your child ginger sweets or ginger tea before the trip to help fend off sickness.

7. Distract with Music: Playing calming music or audiobooks can shift your child’s focus away from the motion of the car and provide a pleasant distraction.

8. Teach Relaxation Techniques: Breathing exercises or mindfulness practices can help alleviate anxiety about travel. Encourage your child to take deep breaths or visualise calming scenes during the journey.

By implementing these strategies, you can create a more comfortable driving experience, allowing your family to focus on creating lasting memories, rather than dealing with the discomfort of car sickness. Happy travels!

When preparing for a family trip to Hawaii, it’s easy to overlook essential items that can enhance your experience. As you compile your packing list, here are 17 items you might be missing that could make all the difference in your Hawaiian adventure.

First and foremost, consider adding reef-safe sunscreen to protect not only your skin but also the delicate marine ecosystem. Next, pack reusable water bottles to stay hydrated while reducing plastic waste. A lightweight daypack is invaluable for holding snacks, water, and essentials during your explorations.

Don't forget waterproof phone pouches to safeguard your devices while you're enjoying the stunning beaches or embarking on an exciting snorkelling adventure. Likewise, a portable charger will ensure your gadgets stay powered throughout the day. For evenings spent watching the sun dip below the horizon, a light jacket or shawl is a must, as temperatures can drop unexpectedly.

If you're travelling with young children, pack a portable playpen or a travel cot for added convenience, along with their favourite toys to keep them entertained. Swim shoes are also an essential inclusion, offering protection while navigating rocky shorelines or during water activities.

Lastly, embrace the Hawaiian spirit by packing a few Hawaiian-themed clothing items, such as floral shirts or sarongs, for family photos and special occasions. With these items in your suitcase, you’re sure to have a fabulous time soaking in all that Hawaii has to offer.