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Before you read on… I’m not telling you that a bedtime routine in general will help your baby sleep through the night… But the RIGHT bedtime routine WILL 👏🏼

I always tell parents that a bedtime routine should be two things: enjoyable and consistent. We want to set a good tone around bedtime. Our babies need to feel calm, relaxed, and even excited to lay down for sleep. (Excited for sleep? Sounds crazy, I know, but my son will literally go sit in his room and wait for me when I tell him it’s time for bed 🥰)

To me, the perfect bedtime routine is 15-20 minutes of connection. Here’s what I typically suggest:

☁️ (Before bedtime routine) Begin with a comforting bedtime feed. Make sure this feed happens before the routine starts and that baby stays fully awake during it.

☁️ Step 1: Enter baby’s room and turn on a dimly lit lamp to create a serene environment. Change the diaper and dress baby in cozy pajamas.

☁️ Step 2: Brush teeth or gums. Even without teeth, establishing this habit can be beneficial – plus, baby might even enjoy it!

☁️ Step 3: Find a comfy chair and read a couple of quick board books together.

☁️ Step 4: Switch on white noise, turn off the lamp, and snuggle by the crib for a quick song (or prayer if you’re religious). Singing the same song each night sends the cue that it’s time to sleep.

☁️ Step 5: Lay baby down fully awake (in a swaddle, Merlin suit, or sleep sack), say goodnight, and quietly leave the room, closing the door behind you.

This 5-step bedtime routine creates a sleep-friendly environment while allowing meaningful connection before sleep, which can ease separation anxiety.

Struggling with night wakes, weaning night feeds, short naps, or bedtime battles? 💬 Comment PLAN, and I’ll reach out to share how my program options can help you ASAP.

sleepcoach #sleepconsultant #bedtimeroutine #babysleep #sleeptraining

😴 Jamie Hoff | Certified Pediatric Sleep Consultant