Flaxseed Chicken Tenders are a nutritious twist on a classic favourite, providing a delightful crunch while packing a healthful punch. Coated in ground flaxseed, these tenders offer a fibre-rich alternative to traditional breadcrumbs, contributing to heart health and digestive wellness. Not only do they serve as an excellent source of plant-based omega-3 fatty acids, but they also deliver a boost of protein, making them a satisfying choice for any meal.

Incorporating these tenders into your diet can aid in promoting a balanced lifestyle. The subtle nuttiness of the flaxseed complements the tender chicken beautifully, resulting in a dish that is both flavourful and beneficial. Whether enjoyed as a light snack or a part of a wholesome dinner, Flaxseed Chicken Tenders are a delicious way to nourish your body while keeping things simple and healthy. Perfect for families and meal prep alike, these tenders are sure to become a staple in your kitchen!

Kid-Approved Bento Lunch Ideas | Simply Laura Dee

When it comes to packing a school lunch, the challenge is often finding options that are both nutritious and appealing to young taste buds. At Simply Laura Dee, we believe that bento boxes are the perfect solution. Not only do they allow for a variety of foods, but they also make lunchtime fun and exciting for kids.

Start with a base of wholegrain rice or quinoa, as these are filling and healthy. Then, add some kid-friendly protein options like sliced chicken, boiled eggs, or plant-based alternatives. Incorporate vibrant vegetables such as carrot sticks, sweet bell peppers, or cucumber slices for crunch, and don't forget a fruity treat; apple slices or a handful of grapes always go down a treat!

To bring it all together, consider a small container of hummus or a light dip for the veggies, making the bento not just nutritious but also interactive. With a bit of creativity, you can transform lunchtime into a delightful and healthy adventure that your children will be excited to dive into each day!

Planning meals for one or two can often feel like a challenge, especially when it comes to managing waste or leftovers. However, easy freezer meals can simplify your cooking routine while ensuring you enjoy delicious, home-cooked dishes.

Imagine whipping up a hearty portion of vegetable risotto or a comforting chicken casserole, and then freezing individual servings for those busy evenings when you simply can’t bear to cook. Opt for meals that are freezer-friendly, such as pasta bakes, soups, or stews, where the flavours deepen over time and the texture remains satisfying after reheating.

Portioning these meals into airtight containers or freezer bags makes it easy to grab a serving when needed. Just remember to label each meal with the date and contents, so you can easily keep track of your culinary creations. With a little preparation and creativity, easy freezer meals can not only save time but also provide a comforting dining experience for one or two, turning meal times into a delightful affair rather than a chore.