How to Recognise the Signs of Depression in Kids: 7 Tips to Help

Recognising depression in children can be challenging, as their behaviours and emotions differ markedly from adults. Here are seven tips to help identify potential signs of depression in kids:

1. Changes in Behaviour: Pay attention to any sudden shifts in behaviour. If your child becomes withdrawn, irritable, or loses interest in activities they once enjoyed, it may be a sign of emotional distress.

2. Academic Performance: A noticeable decline in school performance or difficulty concentrating can signal underlying issues. Be attentive to any changes in homework habits or classroom behaviour.

3. Social Withdrawal: If your child begins to isolate themselves from friends and family, it could indicate feelings of sadness or hopelessness. Look for patterns in their social interactions.

4. Physical Symptoms: Depression can manifest physically. Complaints of unexplained stomachaches, headaches, or fatigue without a clear medical cause warrant further investigation.

5. Eating and Sleeping Patterns: Keep an eye on any significant changes in appetite or sleep. Increased sleeping, frequent nightmares, or a lack of energy can all be red flags.

6. Expressing Feelings: Encourage open conversations about emotions. If your child expresses feelings of worthlessness, excessive guilt, or hopelessness, take these sentiments seriously.

7. Risky Behaviours: Be vigilant for any signs of risk-taking or self-destructive behaviours. This can include substance misuse or talking about self-harm, which necessitates immediate attention.

If you suspect your child may be experiencing depression, it's important to approach them with support and understanding. Consulting a mental health professional can provide the guidance necessary for both you and your child to navigate these challenging emotions.