As the day winds down and you prepare for a restful night, incorporating a gentle yoga routine might just be the perfect way to promote better sleep. Here are three relaxing yoga poses to consider before bed:

1. Child’s Pose (Balasana): Start on your hands and knees, then gently sit back on your heels, stretching your arms forward. This pose encourages relaxation by calming the nervous system and releasing tension in the back. Breathe deeply as you sink into the stretch, allowing your mind to quieten.

2. Legs Up the Wall (Viparita Karani): Finding a clear wall space, lie on your back and extend your legs up the wall, forming an L-shape with your body. This restorative pose helps reduce anxiety and promotes circulation, making it an ideal way to unwind. You can even stay in this position for a few minutes, focusing on your breath.

3. Reclining Bound Angle Pose (Supta Baddha Konasana): Lying on your back, bring the soles of your feet together and let your knees fall out to the sides. Use cushions or blankets for added support if needed. This gentle stretch opens the hips and encourages deep relaxation, helping to release the stresses of the day.

As you flow through these poses, allow yourself to embrace the stillness, fostering an environment conducive to a good night’s sleep.