22 Kid-Friendly Soups That Make Easy Meals for Children

When it comes to feeding our little ones, finding meals that are both nutritious and appealing can be a challenge. Soups often tick both boxes, providing a warming and wholesome option that can be packed with vegetables, proteins, and delightful flavours. Here are 22 kid-friendly soups that make for easy and enjoyable meals, perfect for even the pickiest of eaters.

1. Creamy Tomato Soup: A velvety blend of ripe tomatoes and cream, served with grilled cheese sandwiches for dipping—this classic favourite never goes out of style.

2. Chicken and Sweetcorn Soup: This comforting soup combines tender chicken pieces with sweetcorn and a hint of ginger, ensuring a delightful taste experience for little palates.

3. Vegetable Minestrone: Packed with seasonal veggies and pasta, this hearty Italian soup is not only colourful but also a great way to sneak in those essential nutrients.

4. Pea and Ham Soup: A delicious blend of peas and diced ham, this vibrant soup is full of flavour and perfect for a quick lunch or dinner.

5. Butternut Squash Soup: Smooth and creamy, this subtly sweet soup is a fantastic way to introduce kids to the joys of autumnal flavours.

6. Chicken Noodle Soup: A warm hug in a bowl, this classic features tender chicken, egg noodles, and a mix of vegetables, making it a go-to for chilly days.

7. Broccoli and Cheddar Soup: This creamy concoction combines nutrient-rich broccoli with the beloved taste of cheese, creating a comforting meal that kids will adore.

8. Coconut and Lentil Soup: A mildly spiced vegetarian option, this soup is rich in protein and brings a hint of tropical flavour to mealtime.

9. Carrot and Coriander Soup: Naturally sweet carrots paired with fragrant coriander make for a bright and tasty soup that can easily win over younger diners.

10. Beef and Barley Soup: A hearty choice, this blend of tender beef chunks, barley, and vegetables creates a filling meal that's comforting and satisfying.

11. Tomato and Basil Soup: Simple yet flavourful, fresh basil adds a lovely twist to this classic tomato soup, making it a hit with both kids and adults.

12. Dahl: A mild lentil soup, dahl can be made kid-friendly by reducing the spices. It’s rich in nutrients and pairs well with rice or naan.

13. Zucchini and Potato Soup: Creamy and full of flavour, this soup is an excellent way to use up seasonal zucchinis while providing a tasty dish perfect for any meal.

14. Fish Chowder: A rich and creamy soup featuring chunks of fish and hearty potatoes, this dish offers a delightful taste of the sea that kids will enjoy.

15. Black Bean Soup: Smooth, spicy, and rich in protein, this soup can be enhanced with toppings like sour cream or cheese for added flavour.

16. Vegetable and Quinoa Soup: A nutritious option, quinoa adds a unique texture to a hearty vegetable broth, ensuring a satisfying meal that promotes healthy eating.

17. Pasta e Fagioli: This traditional Italian soup combines beans and small pasta bites, creating a delicious and filling dish that children will happily devour.

18. Sweet Potato and Chickpea Soup: A rare blend of sweetness and nuttiness, this soup is a fantastic way to incorporate healthy ingredients into a comforting bowl.

19. Rainbow Vegetable Soup: A vibrant mix of colourful vegetables, this cheerful soup is not only fun to eat but also packed with vitamins.

20. Cabbage and Sausage Soup: A rustic option, this soup is hearty and the slight smokiness of the sausage makes it irresistible for children.

21. Curried Pumpkin Soup: A slightly spicy and creamy soup that introduces kids to new flavours while remaining comforting and familiar.

22. Egg Drop Soup: Light and silky, this simple Chinese-inspired soup features beaten eggs swirled into a fragrant broth, making for a quick and enjoyable meal.

These soups are not only quick to prepare but also versatile enough to adapt to your child’s preferences. With a comforting bowl of soup, meals can be both enjoyable and nourishing, ensuring happy tummies all around!

Meal Plan with Me: Quick and Easy Monthly Meal Plan - The Little Frugal House

Welcome to "Meal Plan with Me," where we simplify your culinary calendar with our Quick and Easy Monthly Meal Plan! At The Little Frugal House, we believe that meal planning doesn’t have to be a daunting task. With a few thoughtful tips and a sprinkle of creativity, you can streamline your cooking routine and save both time and money.

In this month’s plan, we’ve curated a diverse selection of wholesome recipes that cater to all tastes—from hearty vegetarian dishes to satisfying meat-based meals. Each week features a balanced assortment of breakfast, lunch, and dinner options that are not only quick to prepare but also budget-friendly. Imagine starting your week with a comforting chickpea curry, followed by a zesty lemon chicken for dinner, and finishing off with an indulgent apple crumble for dessert!

Every recipe comes with handy shopping lists, making your grocery trips a breeze. Plus, we’ve included tips on batch cooking and clever storage ideas to ensure your meals stay fresh throughout the month. Join us at The Little Frugal House as we embrace the joy of cooking and the art of mindful eating—one meal plan at a time!

20 Delicious and Healthy Meals Under £10

Eating well on a budget doesn’t have to be a challenge. From wholesome grain bowls to vibrant vegetable stir-fries, here are 20 delicious and healthy meals that not only provide nourishment but also keep your wallet happy.

1. Chickpea and Spinach Curry: Packed with protein and iron, this aromatic dish pairs perfectly with basmati rice. A can of chickpeas and a bag of fresh spinach can cost less than £5.

2. Vegetable Stir-fry: A colourful mix of your favourite seasonal vegetables quickly stir-fried with soy sauce and sesame oil makes for a tasty meal. Serve it over brown rice for added fibre!

3. Sweet Potato and Black Bean Tacos: Roast sweet potatoes with cumin and fill corn tortillas with black beans, salsa, and avocado. Easy to prepare and full of flavour!

4. Lentil Soup: A comforting bowl of lentil soup, made with carrots, celery, and tomatoes, can be whipped up for under a fiver. It freezes well, making it perfect for meal prep.

5. Oven-Baked Ratatouille: Layered slices of aubergine, zucchini, and bell peppers drizzled with olive oil create a stunning and hearty dish that won’t break the bank.

6. Quinoa Salad: Toss cooked quinoa with cherry tomatoes, cucumber, parsley, and a lemon-olive oil dressing for a light yet filling salad.

7. Egg Fried Rice: Use leftover rice to create a simple dish with eggs, peas, and carrots. It’s quick to make and incredibly satisfying.

8. Stuffed Peppers: Fill bell peppers with a mixture of brown rice, black beans, and spices for a nutritious meal that looks as good as it tastes.

9. Zucchini Noodles with Pesto: Spiralised zucchini tossed with homemade pesto provides a satisfying, low-carb alternative to traditional pasta.

10. Mushroom Risotto: Arborio rice slowly simmered with mushrooms and vegetable stock creates a creamy risotto that’s both comforting and nutritious.

11. Couscous with Roasted Veggies: A bright medley of roasted vegetables mixed with fluffy couscous and a splash of balsamic vinegar will tantalise your taste buds.

12. Baked Salmon and Asparagus: A simple yet elegant meal with salmon fillets roasted with a sprinkle of herbs alongside fresh asparagus.

13. Vegetable Frittata: Whisk eggs with seasonal vegetables, pour into a hot skillet, and bake until set for a protein-packed dish perfect for any time of day.

14. Pea and Mint Soup: This refreshing soup blends fresh peas and mint, creating a vibrant starter or light lunch.

15. Whole Wheat Pasta Primavera: Toss whole wheat pasta with sautéed seasonal veggies and a drizzle of olive oil for a wholesome Italian delight.

16. Chickpea Salad Sandwich: Mash chickpeas with Greek yoghurt and your choice of veggies for a protein-rich filling between wholemeal bread.

17. Savory Oatmeal Bowl: Start with oats and add sautéed mushrooms, spinach, and a poached egg for a breakfast that’s loaded with nutrients.

18. Fruit and Yogurt Parfait: Layer seasonal fruits with low-fat yoghurt and a sprinkle of granola for a refreshing snack or breakfast.

19. Baked Potato with Cheese and Broccoli: A simple baked potato topped with melted cheese and steamed broccoli makes a hearty and budget-friendly meal.

20. Herbed Chicken Thighs with Vegetables: Marinate chicken thighs with herbs and roast them alongside your choice of vegetables for a wholesome dinner.

Each of these recipes demonstrates that enjoying delicious and healthful meals doesn't need to cost a fortune. With a bit of creativity and planning, you can nourish yourself without overspending!

Planning meals for one or two can often feel like a challenge, especially when it comes to managing waste or leftovers. However, easy freezer meals can simplify your cooking routine while ensuring you enjoy delicious, home-cooked dishes.

Imagine whipping up a hearty portion of vegetable risotto or a comforting chicken casserole, and then freezing individual servings for those busy evenings when you simply can’t bear to cook. Opt for meals that are freezer-friendly, such as pasta bakes, soups, or stews, where the flavours deepen over time and the texture remains satisfying after reheating.

Portioning these meals into airtight containers or freezer bags makes it easy to grab a serving when needed. Just remember to label each meal with the date and contents, so you can easily keep track of your culinary creations. With a little preparation and creativity, easy freezer meals can not only save time but also provide a comforting dining experience for one or two, turning meal times into a delightful affair rather than a chore.