Brilliant Activities to Promote Self-Regulation and Calm Your Child

In today's fast-paced world, fostering self-regulation in children is essential for their emotional well-being and resilience. Engaging in mindful activities can significantly aid in calming anxious minds and nurturing a sense of control.

One delightful activity is the "Feelings Jar." Simply fill a jar with glitter, water, and a few drops of food colouring. When your child feels overwhelmed, encourage them to shake the jar and watch as the glitter swirls and slowly settles. This visual can help them understand that emotions, much like the glitter, can be turbulent but will eventually calm down.

Another inventive approach is the "Breathe Like a Dragon" exercise. Invite your child to imagine they are a dragon, inhaling deeply through their nose to fill their 'dragon belly' with air, then exhaling slowly through their mouth, making a gentle 'whoosh' sound, as if releasing fire. This playful imagery helps make deep breathing more engaging, teaching them a valuable tool for self-soothing.

Finally, setting aside quiet time with a selection of calming books or puzzles creates a safe space for children to unwind. Encourage them to choose their favourite activity, allowing them to have a sense of agency over their relaxation process. These simple yet effective activities can empower children to harness their emotions, paving the way for a calmer and more balanced daily life.