In the first year of life, a baby’s sleep schedule undergoes remarkable changes, which can be as fascinating as they are challenging for new parents. During the initial weeks, newborns typically sleep for 16 to 20 hours a day, but this sleep is distributed in short bursts of two to four hours, day and night. This erratic pattern is primarily driven by their need to feed frequently.

As they approach three months, many babies begin to establish a more discernible sleep-wake cycle, gradually experiencing longer stretches of sleep at night. By the age of six months, many are capable of sleeping for six to eight hours consecutively, which is often a welcome relief for tired parents.

By the time they reach their first birthday, a baby usually requires about 14 hours of sleep in a 24-hour period, which includes two naps during the day. These naps tend to become shorter and may shift as they transition towards one longer afternoon nap around the age of 12 months.

Establishing a consistent bedtime routine, fostering a calm sleep environment, and recognising sleepy cues can be instrumental in guiding your little one towards healthier sleep patterns. Each baby is unique, and patience is key as you navigate this ever-evolving journey.