How to Make No-Bake Granola Bars

If you’re after a quick, wholesome snack that's as easy as pie, no-bake granola bars are the perfect solution. Here’s a simple method to whip up your own delicious bars right at home.

Ingredients:

• 200g rolled oats
• 100g nut butter (like almond or peanut butter)
• 75g honey or maple syrup
• 50g dried fruit (such as cranberries or apricots)
• 50g mixed nuts or seeds (e.g. almonds, sunflower seeds, pumpkin seeds)
• A pinch of salt
• Optional: a dash of vanilla extract or a sprinkle of cinnamon for extra flavour

Method:

1. Prepare the Base: In a large mixing bowl, combine the rolled oats, dried fruit, and mixed nuts or seeds. If you’re using vanilla extract or cinnamon, add this in as well.

2. Melt the Mixture: In a saucepan over a low heat, gently melt the nut butter and honey (or maple syrup) together. Stir continuously until the mixture is smooth and well combined.

3. Combine Ingredients: Pour the melted mixture over the dry ingredients in the bowl. Using a spatula or wooden spoon, mix everything together until the oats and nuts are evenly coated. Make sure to add the pinch of salt at this stage for flavour.

4. Press and Set: Line a baking tray with parchment paper. Transfer the granola mixture into the tray, pressing it down firmly to create an even layer. The firmer you press it, the better your bars will hold together.

5. Chill: Place the tray in the fridge for at least an hour to set. Once firm, remove it from the fridge and cut into bars or squares.

6. Store: Keep your no-bake granola bars in an airtight container. They’ll last for about a week, perfect for a quick on-the-go snack!

Whether you enjoy them on a busy morning or as a post-workout treat, these homemade granola bars are sure to satisfy your cravings!

These Easy No-Bake Cheerio and Peanut Butter Bars are a delightful treat that require minimal effort and no baking! Perfect for a quick snack or a lunchbox addition, they combine the wholesome crunch of Cheerios with the creamy goodness of peanut butter.

To make them, simply melt together a generous dollop of peanut butter with a splash of honey to sweeten the mixture. Once smooth, fold in a generous amount of Cheerios until they are well-coated. Press the mixture firmly into a lined baking tray, and leave it to set in the fridge for a few hours. Once firm, slice into bars and enjoy!

These chewy delights are not only scrumptious but also a fantastic way to satisfy your sweet tooth without the need for an oven. Ideal for kids and adults alike, you can also customise them by adding chocolate chips or dried fruit for an extra twist. Enjoy this hassle-free treat!

Energy balls are a delightful and nutritious treat, perfect for those seeking a quick boost of energy without the hassle of baking. These no-bake energy bites are incredibly versatile, allowing you to mix and match ingredients to suit your taste. From classic combinations like peanut butter and oats to exotic flavours incorporating coconut and dark chocolate, there’s a recipe for everyone.

In "Life Made Sweeter," you’ll find 12 easy recipes that not only satiate your sweet tooth but also provide a wholesome snack option ideal for busy days. With simple preparations, each bite is packed with essentials like healthy fats, protein, and fibre, making them an ideal choice for a post-workout snack or a mid-afternoon pick-me-up. So whether you’re a seasoned cook or a novice in the kitchen, these energy balls make creating nutritious bites a doddle. Enjoy experimenting with flavours and ingredients to find your perfect blend!