As the festive season approaches, our nights can become busier and more chaotic, making quality sleep feel elusive. To keep your nights calm and bright, establish a soothing bedtime routine that allows you to unwind after the hustle and bustle of holiday celebrations. Consider incorporating relaxing activities such as reading a comforting book or enjoying a cup of herbal tea.

It's also wise to limit screen time before bed; the blue light emitted by devices can interfere with your body's natural sleep cycle. Instead, try dimming your lights and creating a cosy atmosphere with soft, ambient lighting. Another helpful tip is to ensure your sleeping environment is cool and clutter-free. A well-aired room with comfortable bedding will provide the perfect sanctuary for restful slumber.

Lastly, try to maintain a consistent sleep schedule, even amidst the holiday festivities. By prioritising restorative sleep, you'll wake up refreshed and ready to embrace the joy of the season!