25 Bulk Meal Prep Ideas for Large Families

Cooking for a large family can often feel like a daunting task, but with the right meal prep strategies, it can become a manageable and enjoyable experience. Here are 25 bulk meal prep ideas that will not only save you time in the kitchen but will also delight the various palates of your loved ones.

1. Pasta Bakes: Whip up a couple of hearty pasta bakes, such as macaroni and cheese or a traditional lasagne, and divide them into portions for the week. These can be easily frozen and reheated for a quick dinner.

2. Chilli Con Carne: A big batch of chilli con carne can feed a crowd and is perfect for using up leftover vegetables. Serve it with rice or in tortillas for a satisfying meal.

3. Vegetable Soups: Make a large pot of vegetable soup, full of nutrients and flavour. Portion it into freezer bags for a healthy lunch option that’s ready to go.

4. Casseroles: Prepare various casseroles, like a chicken and rice bake or a veggie sausage casserole. They are perfect for both lunch and dinner, and can easily be reheated.

5. Stir-fried Rice: A giant batch of stir-fried rice with mixed vegetables, egg, and protein of your choice can be made and frozen. It’s incredibly versatile and can be a base for numerous meals.

6. Homemade Pies: Bake a couple of large family pies, such as shepherd’s pie or chicken pot pie. Slice them up and store portions in the freezer for a taste of home on busy days.

7. Stuffed Peppers: Make a filling mixture of rice, beans, and spices to stuff into bell peppers. Bake a batch and freeze them individually for a quick weeknight meal.

8. Oven-Baked Frittatas: A frittata packed with vegetables can serve as a wholesome breakfast or lunch. Cut it into wedges and freeze for an easy reheat option.

9. Slow-Cooked Curries: Prepare a big pot of curry—whether it's chicken tikka masala or a vegetarian option—slow-cooked to perfection. Pair it with rice or naan for a satisfying meal.

10. Homemade Pizza: Create dough in bulk and have a pizza night where everyone can personalise their toppings. Freeze any leftover pizzas for a fun and quick dinner option later on.

With these bulk meal prep ideas, cooking for a large family can become a breeze, allowing you more time to enjoy precious moments together around the dinner table.