12 High Iron Snack Recipes You Need to Try

If you’re looking to boost your iron intake without sacrificing taste, look no further! These 12 high iron snack recipes are not only nutritious but also delightful to savour. From crunchy roasted chickpeas to indulgent chocolate energy bites, each recipe is designed to pack a punch of iron while keeping your taste buds satisfied.

1. Roasted Chickpeas with Spices: A perfect nibbler for those afternoon slumps. Toss chickpeas in olive oil and your favourite spices—think paprika, cumin, or even a touch of cayenne—and roast until crispy.

2. Dark Chocolate and Almond Energy Bites: Blend almond butter, oats, and dark chocolate chips for a sweet treat that’s rich in iron. Roll them into bite-sized balls for an easy grab-and-go snack.

3. Spinach and Feta Puff Pastry Twists: Wrapped in flaky pastry, this savoury snack combines iron-rich spinach with creamy feta. Perfect for elevating your snack game.

4. Beetroot Hummus: A twist on the classic, this vibrant dip not only looks impressive but also helps boost your iron levels. Pair with wholegrain pita chips or fresh vegetables.

5. Lentil Salad Cups: Use lettuce leaves as your cups, filling them with a protein-packed lentil salad dotted with cherry tomatoes, cucumber, and a zesty vinaigrette.

6. Pumpkin Seed and Cranberry Trail Mix: Combine pumpkin seeds, dried cranberries, and a sprinkle of dark chocolate for a sweet and salty snack that will keep you energised.

7. Sardine Toasts on Rye: Top slices of rye bread with sardines for a simple yet highly nutritious snack. Add a squeeze of lemon to enhance the flavours.

8. Quinoa and Black Bean Salad Bites: Spoon this hearty mixture onto mini corn tortillas for a quick bite that’s both filling and iron-rich.

9. Sweet Potato Chips with Avocado Dip: Bake thinly sliced sweet potatoes until crispy, and serve with a creamy avocado dip to satisfy those crunchy cravings.

10. Cheesy Spinach Crackers: Create your own crackers using ground flaxseed, cheese, and finely chopped spinach for a fibre-rich, iron-rich accompaniment to your dips.

11. Chia Seed Pudding with Nuts: Prepare a simple chia seed pudding and top with a mix of your favourite nuts. This makes for a nutritious snack that’s high in iron and omega-3s.

12. Savory Oatmeal with Poached Egg: For a warm snack, try savoury oatmeal topped with a perfectly poached egg, spinach, and a sprinkle of cheese for added flavour.

These high iron snacks are easy to prepare and great to have on hand, whether at home or on the go. Enjoy these hearty treats while giving your body the boost it needs!