• When it comes to keeping kids fuelled and happy, healthy snacking doesn't have to be a battle. With a bit of creativity, you can provide nutritious munchies that children will love, often without them even realising they’re good for them! Here are 18 delightful snacks that combine taste and nutrition, ensuring parents can relax while their little ones enjoy every bite.

    1. Yoghurt Parfaits: Layer creamy Greek yoghurt with fresh berries and a sprinkle of granola for a colourful treat that’s packed with calcium and antioxidants.

    2. Nut Butter Banana Bites: Spread almond or peanut butter on banana slices for a sweet and satisfying snack rich in healthy fats and energy.

    3. Veggie Dippers with Hummus: Crunchy carrot sticks, cucumber slices, and bell pepper strips paired with hummus make for a vibrant and tasty way to encourage veggie intake.

    4. Cheese and Wholegrain Crackers: A classic combo that never fails, opt for low-fat cheese to keep it nutritious while satisfying those cheesy cravings.

    5. Fruit Skewers: Thread an array of colourful fruits onto skewers for a fun, edible arrangement that’s sure to entice even the pickiest of eaters.

    6. Baked Sweet Potato Chips: Slice sweet potatoes thinly, toss with a little olive oil and bake until crispy for a healthier alternative to traditional crisps.

    7. Oatmeal Energy Balls: Combine oats, honey, nut butter, and mini chocolate chips into bite-sized balls for a quick boost of energy before playtime.

    8. Cottage Cheese with Pineapple: This creamy snack is high in protein and tastes delightful with the sweetness of pineapple.

    These snacks not only provide essential nutrients, but they also make snacking exciting and enjoyable for children, ensuring that health doesn’t come at the expense of taste. With these ideas in hand, you can create a snacking experience that both you and your kids will eagerly look forward to!