Car Sick Kit for Kids (PLUS Ways to Help Prevent It!) – The Salty Mamas

If your little ones dread road trips due to car sickness, fear not! A well-prepared Car Sick Kit can make all the difference. Start with essentials like a small bucket or disposable bags for any emergencies, wet wipes for quick clean-ups, and a change of clothes. Pack some ginger sweets or flat ginger ale, known for their nausea-relieving properties, along with a water bottle to keep them hydrated. Entertainment is key, too – colourful books, downloaded shows, or favourite toys can help distract them from that queasy feeling.

To help prevent travel sickness before setting off, consider these handy tips:

1. Choose the Right Seat: Encourage your child to sit where they can focus on the horizon, ideally in the front passenger seat or the middle of the back row.

2. Avoid Heavy Meals: Stick to light snacks before and during the journey. Foods high in sugar or grease can exacerbate nausea.

3. Fresh Air is Key: Crack open a window or use air conditioning to keep the air fresh and circulating.

4. Take Breaks: Plan regular stops so your little ones can stretch their legs and get some fresh air.

By arming yourself with a Car Sick Kit and following these preventive measures, you can help ensure that your family road trips are more enjoyable and less stressful for everyone involved!