Tasks to Do Before Screen Time Checklist

Before diving into the digital world, it's important to establish a healthy routine. Here’s a checklist to ensure that you’re ready for screen time:

1. Finish Homework or Chores: Ensure all homework and household tasks are completed. This helps build responsibility and prevents distraction later.

2. Outdoor Play or Exercise: Spend at least 30 minutes engaging in outdoor activities or exercise. Fresh air and physical movement are vital for well-being.

3. Set a Timer: Decide how long you will be using screens today. Setting a timer can help balance screen time with other activities.

4. Prepare a Healthy Snack: Grab a nutritious snack to fuel your body and brain while enjoying screen time, rather than opting for sugary treats.

5. Check Your Space: Organise your surroundings to create a tidy and distraction-free area for your screen time, ensuring comfort and focus.

By completing these tasks first, you’ll not only maximise your screen time productivity but also promote a healthier lifestyle. Happy viewing!