Creating a calm corner at home for children with ADHD can be a wonderful way to provide a soothing space where they can recharge and regain focus. Here’s how to set one up effectively:

Choose the Right Location: Look for a quiet area in your home, away from distractions such as TV noise or busy pathways. A corner in a bedroom, playroom, or even a nook in the living room can serve well.

Comfortable Seating: Add a soft rug or beanbag chair to make the space inviting. You could also include cushions or a small tent to create a cosy den-like atmosphere where your child feels safe and comfortable.

Sensory Tools: Incorporate sensory items that calm and engage. This could include stress balls, fidget spinners, or textured toys. A weighted blanket can also be beneficial, providing a sense of security.

Soft Lighting: Use warm, soft lighting, such as fairy lights or a small lamp, to create a peaceful ambiance. Bright, harsh lights can be overstimulating, so aim for something gentle and soothing.

Calming Activities: Stock the corner with calming books, colouring materials, or puzzles. You might also include a small collection of mindfulness cards or activities that encourage deep breathing and relaxation.

Establish a Routine: Encourage your child to use their calm corner regularly, especially during times of transition or when they’re feeling overwhelmed. A consistent routine helps them recognise that this space is their personal retreat when they need a break from the world.

By thoughtfully designing a calm corner, you provide your child with a dedicated space to manage their emotions and refocus, fostering a greater sense of well-being.

12 Chapter Books That Will Build Your Child’s Faith

Fostering a robust sense of faith in children can be a delightful journey, especially through the wonder of storytelling. The following twelve chapter books offer rich narratives and colourful characters that engage young readers while instilling essential values and beliefs.

1. The Chronicles of Narnia by C.S. Lewis – This classic series invites children into a magical land where themes of sacrifice, redemption, and faith in a higher power resonate deeply.

2. Charlotte’s Web by E.B. White – While primarily about friendship and loyalty, this touching tale also encourages readers to reflect on the beauty of life and the connections we share.

3. The Princess and the Goblin by George MacDonald – Dive into a realm of adventure and courage, where faith in the unseen plays a crucial role in the protagonist’s journey.

4. The Tale of Despereaux by Kate DiCamillo – A story that explores themes of light and darkness, love, and forgiveness, it encourages readers to embrace their inner goodness and bravery.

5. Matilda by Roald Dahl – Matilda's story of resilience and strength serves as a reminder that faith in oneself can lead to triumph, highlighting the power of kindness and courage.

6. Winnie-the-Pooh by A.A. Milne – The whimsical adventures of Pooh and his friends bring forth lessons about friendship, loyalty, and the simple joys of life that resonate with spiritual teachings.

7. The Secret Garden by Frances Hodgson Burnett – This enchanting tale illustrates the transformative power of love, nurturing, and belief in oneself, making it a perfect read for building a faith-filled heart.

8. The Little House series by Laura Ingalls Wilder – These stories reflect hard work, gratitude, and a sense of community, grounding young readers in the values of faith and perseverance.

9. Pippi Longstocking by Astrid Lindgren – Pippi’s independent spirit and adventurous nature promote a belief in the extraordinary, encouraging children to embrace their uniqueness and potential.

10. Anne of Green Gables by L.M. Montgomery – Anne’s imaginative outlook on life and her deep connections with those around her instill values of hope and faith in the goodness of others.

11. Holes by Louis Sachar – A unique blend of adventure and mystery, this story showcases the power of fate and the belief that everything happens for a reason.

12. The Railway Children by E. Nesbit – This heartwarming tale of family, loyalty, and friendship encourages readers to place their faith in love and the bonds that unite us all.

Through these captivating stories, children will not only be entertained but also inspired to cultivate their own faith and values, nurturing a lifelong journey of understanding and belief.

Top 10 Ways to Handle Temper Tantrums and Meltdowns

1. Stay Calm: Your composure can be contagious. Take a deep breath and maintain a level tone. This sets a positive example for your child.

2. Acknowledge Feelings: Let your child know that it’s okay to feel upset. Use phrases like, “I can see you’re really frustrated,” to validate their emotions.

3. Create a Safe Space: If possible, move to a quieter, less stimulating environment where your child can express themselves without distractions.

4. Use Distraction Techniques: Redirect their attention to something else – whether it’s a favourite toy, a fun activity, or a sudden game.

5. Set Clear Expectations: Before situations where tantrums might occur, explain what behaviour is expected. Consistency helps children understand boundaries.

6. Give Choices: Empower your child by offering them simple choices. For instance, “Would you like to wear the red or blue shirt?” This can help reduce feelings of frustration.

7. Be Patient: Understand that meltdowns are often an expression of overwhelming emotions. Allow your child the time they need to calm down, without pressure.

8. Provide Comfort: Sometimes, a gentle hug or holding their hand can help them feel secure and understood during a meltdown.

9. Establish a Routine: Predictability can greatly reduce anxiety for children. A consistent daily routine can lessen the likelihood of tantrums.

10. Teach Coping Strategies: As your child calms down, discuss ways they might express their feelings in the future. Techniques like deep breathing or counting can be effective tools.

By implementing these strategies, you can help your child navigate their emotions while fostering resilience and self-regulation skills.