Creating a calm corner at home for children with ADHD can be a wonderful way to provide a soothing space where they can recharge and regain focus. Here’s how to set one up effectively:

Choose the Right Location: Look for a quiet area in your home, away from distractions such as TV noise or busy pathways. A corner in a bedroom, playroom, or even a nook in the living room can serve well.

Comfortable Seating: Add a soft rug or beanbag chair to make the space inviting. You could also include cushions or a small tent to create a cosy den-like atmosphere where your child feels safe and comfortable.

Sensory Tools: Incorporate sensory items that calm and engage. This could include stress balls, fidget spinners, or textured toys. A weighted blanket can also be beneficial, providing a sense of security.

Soft Lighting: Use warm, soft lighting, such as fairy lights or a small lamp, to create a peaceful ambiance. Bright, harsh lights can be overstimulating, so aim for something gentle and soothing.

Calming Activities: Stock the corner with calming books, colouring materials, or puzzles. You might also include a small collection of mindfulness cards or activities that encourage deep breathing and relaxation.

Establish a Routine: Encourage your child to use their calm corner regularly, especially during times of transition or when they’re feeling overwhelmed. A consistent routine helps them recognise that this space is their personal retreat when they need a break from the world.

By thoughtfully designing a calm corner, you provide your child with a dedicated space to manage their emotions and refocus, fostering a greater sense of well-being.