10 Breakfast Meal Prep Bento Boxes — The College Nutritionist

As a university student, finding the balance between a busy schedule and healthy eating can be quite the challenge. Enter the breakfast meal prep bento box: a convenient and nutritious solution that makes mornings a breeze. Here are ten delightful options that will fuel your day while keeping your nutritional goals in check.

1. Overnight Oats Delight: Combine rolled oats, Greek yoghurt, chia seeds, and a splash of almond milk. Top with berries and a drizzle of honey for a wholesome start.

2. Savory Egg Muffins: Whisk together eggs, spinach, cherry tomatoes, and feta cheese. Bake in muffin tins for protein-packed bites that are ready to grab and go.

3. Fruit and Nut Parfait: Layer your favourite seasonal fruits with a dollop of cottage cheese and a sprinkle of granola. A delicious way to get your vitamins in early!

4. Peanut Butter Banana Wraps: Spread peanut butter on a whole-grain wrap, add banana slices, and a sprinkle of cinnamon before rolling it up for a satisfying, on-the-move option.

5. Chia Seed Pudding: Combine chia seeds with coconut milk and a touch of vanilla. Let it set overnight, then top with mango or pineapple for a tropical twist.

6. Yoghurt and Berry Jars: Layer Greek yoghurt with mixed berries and a handful of nuts for a crunchy, creamy texture that keeps you feeling fuller for longer.

7. Quinoa Breakfast Bowl: Cook quinoa and mix in almond milk, cinnamon, and diced apples. Memorable and nutritious, this bowl can be topped with walnuts or a drizzle of maple syrup.

8. Breakfast Burrito: Fill a whole-wheat tortilla with scrambled eggs, black beans, salsa, and a bit of avocado for a filling wrap that packs well for busy mornings.

9. Cottage Cheese and Fruit Combos: Pair cottage cheese with sliced peaches or pineapple for a refreshing and protein-rich breakfast option that requires minimal prep.

10. Muesli Mix: For a no-cook option, mix oats, nuts, seeds, and dried fruit. Just add milk or yoghurt in the morning for a satisfying meal that requires no effort.

By dedicating a couple of hours on the weekend to prepare these bento boxes, you’ll not only ensure you start your day right but also save precious time during the week. Eating well on a student budget is entirely achievable — all it takes is a bit of planning and creativity!