Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Characterised by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can present unique challenges in daily life. Individuals with ADHD often find it difficult to concentrate on tasks, may be easily distracted, and can struggle with organisation and time management. While the condition is often associated with childhood, many adults continue to experience its effects.

In recent years, there has been a growing recognition of ADHD's impact on educational settings and workplaces, leading to increased support and resources aimed at helping individuals manage their symptoms effectively. Strategies such as behavioural therapy, medication, and lifestyle adjustments can aid in fostering better focus and productivity. However, it's essential to approach ADHD with understanding and compassion, as each person’s experience with the disorder can vary significantly.