Surviving jet lag with babies and toddlers can be quite a challenge for even the most seasoned parents. After a long-haul flight, the excitement of a new destination can quickly give way to bleary-eyed exhaustion. The key to minimising the effects of jet lag is to gradually adjust your little one's sleep schedule a few days before departure. If possible, shift their bedtime closer to the time zone of your destination.

During the flight, keep them entertained with their favourite toys or books, and encourage short naps to help them recharge. Once you arrive, expose them to natural light during the day to help reset their internal clock, and try to establish a familiar bedtime routine in your new surroundings. Plenty of cuddles and patience can go a long way, as both you and your child adjust to the new rhythm. Remember, a little extra kindness and flexibility can make the transition smoother for everyone involved.