As the sun broke over the horizon, casting a golden hue across the park, it was time for my weekly ritual. Armed with a sturdy pair of gloves and a bright yellow bag, I set out to tackle the litter strewn across the greenery. To some, this might seem a peculiar pastime—an act reserved for the ‘weirdos’ who find joy in cleaning up after others. But for me, it’s a small yet significant way to contribute to my community and the environment.

As I bent down to pick up a discarded crisp packet, I noticed a few curious glances from passers-by. Perhaps they wondered why anyone would dedicate their Saturday morning to such a seemingly thankless task. Yet, I felt a sense of pride swell within me; each piece of rubbish I collected was a step towards a cleaner, more beautiful space for everyone to enjoy.

Indeed, the world could do with more “weirdos” willing to roll up their sleeves and make a difference, one bit of litter at a time. So, if you happen to be one of us, welcome to the club. Together, we’re proving that sometimes, being a bit odd is just the ticket to a healthier planet.

Managing an autism meltdown can be a challenging experience, both for the individual and those around them. Here are some effective strategies to consider:

First and foremost, it’s essential to remain calm and composed. Your demeanour can significantly influence the person experiencing the meltdown. Speak softly and reassuringly, using simple language to help them feel safe and understood.

Create a safe space by removing distractions and potential hazards. If possible, lead them to a quiet area where they can regain their composure. It’s important to respect their personal space during this time, as too much physical interaction can be overwhelming.

Offer comforting sensory items, such as a favourite toy or a weighted blanket, which can help them feel more grounded. Some individuals may benefit from listening to soothing music or engaging in deep-breathing exercises.

Finally, once the situation has calmed down, take some time to discuss what happened. Engage in a gentle conversation about their feelings and experiences, which can foster understanding and help prevent future meltdowns. Remember, patience and empathy are key in supporting someone through this difficult moment.