Coping with travel anxiety can be particularly challenging, but several practical strategies can help ease the stress. Firstly, preparation is key. Creating a detailed itinerary, packing well in advance, and familiarising yourself with your destination can instil a sense of control and reduce uncertainty.

Practising relaxation techniques, such as deep breathing exercises or mindfulness, can also be beneficial. Try taking a few moments to centre yourself before your journey, focusing on your breath and allowing any tension to dissipate.

Additionally, consider travelling with a companion. Having a trusted friend or family member by your side can provide a comforting presence and make the experience more enjoyable. If you're travelling alone, engaging with fellow travellers or joining guided tours can help reduce feelings of isolation.

Finally, don’t hesitate to seek professional support if your anxiety feels overwhelming. Speaking with a therapist who specialises in anxiety can provide personalised strategies and coping mechanisms tailored to your needs. Remember, it’s perfectly normal to feel anxious about travel—taking proactive steps can make all the difference.