Sleep Tips for ADHD Kids That Work - Fuzzymama

Establishing a solid bedtime routine can be immensely beneficial for children with ADHD. One effective strategy involves creating a calming pre-sleep environment. Dim the lights, turn off electronic devices at least an hour before bedtime, and incorporate soothing activities such as reading or gentle music. Consistency is key; try to stick to the same bedtime every night to regulate their internal clock.

Another helpful tip is to introduce a “worry journal.” Encourage your child to jot down any thoughts or concerns before getting into bed. This can help clear their mind and alleviate anxiety, making it easier for them to drift off to sleep. Additionally, consider incorporating relaxation techniques, such as deep breathing or guided imagery, to further ease them into slumber.

Lastly, it's crucial to ensure that their sleeping space is conducive to rest. A cool, quiet, and dark room can significantly enhance sleep quality. By nurturing these habits, you can help your child achieve better sleep, ultimately improving their focus and mood throughout the day.