Introducing self-feeding to toddlers aged 12-16 months can be a delightful yet messy experience! At this stage, children are keen to explore their independence, and encouraging them to feed themselves fosters essential motor skills and confidence.

Start with easy-to-handle foods. Soft, bite-sized pieces of fruit like banana or ripe pear are ideal; they are not only nutritious but also easy for little hands to grasp. Cooked vegetables, such as carrots or sweet potatoes, cut into small chunks allow toddlers to try new textures.

Finger foods like small, soft pieces of bread, pasta, or scrambled egg can also be offered. Thinly sliced cheese or yoghurt sticks are great options for adding variety to their meals. Don't forget about introducing simple snacks like toast fingers or rice cakes, which they can hold with ease.

Mealtime might get a bit messy, but that's all part of the learning process. Providing a bib and a high chair with a cleanable surface can make the experience more enjoyable for both parent and child. Encouraging self-feeding can help develop fine motor skills and instil a sense of pride in your little one as they navigate their culinary journey.