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Ginger Soy Chicken Stir Fry: A Wholesome and Flavourful Delight

When it comes to quick and satisfying meals, few dishes rival the deliciousness of a ginger soy chicken stir fry. This vibrant dish, with its tantalising combination of fresh ingredients, aromatic spices, and robust flavours, is perfect for busy weeknights or casual gatherings. Whether you’re a seasoned cook or just starting out in the kitchen, this simple recipe is sure to impress.

Ingredients

To serve approximately four people, you will need the following ingredients:

• For the marinated chicken:

  • 500g boneless, skinless chicken thighs or breasts, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or brown sugar (optional)
  • Black pepper to taste
• For the stir fry:
  • 2 tablespoons vegetable oil (e.g. sunflower or canola)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium onion, sliced
  • 200g broccoli florets
  • 100g sugar snap peas
  • 2 spring onions, sliced
  • Sesame seeds for garnish
  • Cooked rice or noodles, to serve

Instructions

1. Marinate the Chicken:
Start by marinating the chicken. In a bowl, combine the soy sauce, grated ginger, minced garlic, sesame oil, and honey or brown sugar if you choose to add a touch of sweetness. Add the sliced chicken to the marinade and mix well to ensure every piece is coated. Leave to marinate for at least 30 minutes; however, if time allows, marinate it for a few hours for enhanced flavour.

2. Prepare the Vegetables:
While the chicken is marinating, prepare your vegetables. Slice the red and yellow bell peppers and onion, and break the broccoli into small florets. Prepare the sugar snap peas and spring onions, setting them aside for later use.

3. Stir Fry the Chicken:
In a large frying pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the marinated chicken, ensuring not to overcrowd the pan. Stir fry the chicken for about 5-7 minutes, or until it’s cooked through and lightly browned. Remove the chicken from the pan and set aside.

4. Cook the Vegetables:
In the same pan, add a splash more oil if necessary, and toss in the sliced onion, followed by the bell peppers, broccoli, and sugar snap peas. Stir fry the vegetables for about 3-4 minutes until they are just tender but still crisp.

5. Combine Chicken and Vegetables:
Return the cooked chicken to the pan with the vegetables. Mix everything together and stir fry for an additional 2 minutes to combine the flavours. If the mixture appears dry, you can add an extra tablespoon of soy sauce or a splash of water to help create a lovely glaze.

6. Garnish and Serve:
Finally, stir in the sliced spring onions, and remove from heat. Serve the ginger soy chicken stir fry over a bed of cooked rice or noodles, sprinkling sesame seeds on top for an extra touch of texture and flavour.

Conclusion

Ginger soy chicken stir fry is not only quick to prepare but also a highly versatile dish. Feel free to experiment with different vegetables or proteins based on your preferences or what you have on hand. The fragrant blend of ginger and soy creates a mouth-watering sauce that perfectly complements the freshness of the vegetables and the tenderness of the chicken.

Pair your stir fry with a chilled glass of white wine or a refreshing beverage, and you have yourself a delightful meal that will leave everyone at the table satisfied. Whether enjoyed as a family dinner or prepped in advance for meal prep, this ginger soy chicken stir fry is a recipe you will want in your culinary repertoire. Enjoy!

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