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Paleo General Tso’s Chicken: A Modern Take on Ancestral Nutrition

In a world increasingly obsessed with health and wellness, the Paleo diet has taken centre stage as a way of returning to our ancestral roots, focusing on whole foods that our forebearers would have recognised. One dish that has stood the test of time yet often falls short of the Paleo ideal is the beloved General Tso’s chicken. Traditionally a sweet and savoury stir-fry coated in a sticky sauce, this popular Chinese-American dish can be challenging for those following a Paleo lifestyle. However, with a little creativity, it is entirely possible to create a delicious Paleo version that satisfies both cravings and nutritional goals.

A Brief History of General Tso’s Chicken

Before we delve into the Paleo adaptation, it’s worth noting the intriguing history behind General Tso’s chicken. Named after Zuo Zongtang, a Chinese general from the Hunan province, the dish was not actually popularised until the 1970s in the United States. The original recipe is said to have been quite different from the fried, sugary concoction we know today, often featuring a more savoury profile with a focus on real ingredients. This discrepancy presents a perfect opportunity to reshape the dish for a more health-conscious audience without losing its essence.

Understanding Ancestral Nutrition

The Paleo diet, an abbreviation of the Paleolithic diet, is based on the premise that modern humans should eat in a manner similar to their Paleolithic ancestors. This means embracing whole, unprocessed foods while avoiding grains, legumes, dairy, and refined sugars. The focus is on fresh vegetables, fruit, nuts, seeds, and high-quality sources of protein such as grass-fed meats and wild-caught fish. The idea is not just about weight loss but rather enhancing overall health, well-being, and longevity.

Creating Paleo General Tso’s Chicken

To craft a Paleo General Tso’s Chicken, we need to substitute traditional ingredients for healthier alternatives without compromising flavour. Below is a recipe that embodies the spirit of this popular dish while adhering to the principles of ancestral nutrition.

Ingredients:

• For the Chicken:

  • 1 pound (450g) free-range chicken thighs, cut into bite-sized pieces
  • 1/2 cup almond flour (as a substitute for cornstarch)
  • 1 egg, beaten
  • Salt and pepper to taste
  • 2 tablespoons coconut oil (for frying)

• For the Sauce:

  • 1/4 cup coconut aminos (a soy sauce alternative)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (optional, for sweetness)
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • Optional: Red pepper flakes for heat
• For Garnish:
  • Green onions, sliced
  • Sesame seeds

Instructions:

1. Prepare the Chicken:

   • In a mixing bowl, combine the almond flour, salt, and pepper.
   • Dip each piece of chicken into the beaten egg, then coat with the almond flour mixture.

2. Cook the Chicken:

   • Heat coconut oil in a large skillet over medium heat.
   • Fry the chicken pieces until golden brown and cooked through, about 5-7 minutes. Remove and set aside.

3. Make the Sauce:

   • In the same skillet, add garlic and ginger, sautéing until fragrant.
   • Pour in the coconut aminos, apple cider vinegar, honey, and sesame oil. If desired, add red pepper flakes for a bit of spice.
   • Simmer for a couple of minutes until slightly thickened.

4. Combine:

   • Return the chicken to the skillet, tossing to coat in the sauce. Stir-fry for another minute to ensure everything is well mixed.
5. Serve:
   • Plate the chicken, garnishing with sliced green onions and sesame seeds. Serve over a bed of cauliflower rice for an authentic touch.

Embracing the Modern Paleo Lifestyle

Paleo General Tso’s Chicken not only satisfies cravings for a takeaway classic but also aligns with the principles of ancestral nutrition, providing a meal that’s rich in protein and free from processed ingredients. This dish exemplifies how we can savour flavours from the past while honouring our commitment to health and well-being.

Incorporating this recipe into your weekly meal plan can help you enjoy the indulgent taste of General Tso’s Chicken without the guilt associated with its traditional counterpart. So, gather your ingredients, unleash your culinary creativity, and embrace the delicious world of Paleo cooking!

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