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50 Tools Every Autism Mum Should Have in Her Calm Down Kit

Parenting a child with autism can be both rewarding and challenging. One of the essential aspects of supporting our children is providing them with tools that help them self-regulate during moments of overwhelm. A "calm down kit" is a personalised collection of items designed to create a soothing environment and promote emotional regulation. Here are 50 tools that every autism mum should consider including in her calm down kit.

1. Fidget Toys

Fidget toys, such as spinners, cubes, or silly putty, encourage sensory exploration and can help alleviate anxiety.

2. Noise-Cancelling Headphones

For kids sensitive to sound, noise-cancelling headphones can create a quiet space in chaotic environments.

3. Weighted Blanket

Weighted blankets can provide comfort and a sense of security, mimicking the feeling of a gentle hug.

4. Aromatherapy Diffuser

Using essential oils like lavender or chamomile can create a calming atmosphere. Be mindful of sensitivities when choosing scents.

5. Stress Balls

Stress balls can be squeezed to relieve tension and redirect nervous energy.

6. Visual Schedule

A visual schedule helps children anticipate daily activities, reducing anxiety about what to expect next.

7. Calm Down Jar

A calm down jar filled with glitter and water is visually soothing. Shaking it can be a calming activity.

8. Breathing Techniques Cards

Illustrated cards can guide children through deep breathing exercises, teaching them how to manage their emotions.

9. Soft Toys

A favourite stuffed animal can offer comfort and companionship during stressful moments.

10. Sensory Bins

Filled with rice, beans, or sand, sensory bins provide tactile stimulation and can serve as a diversion.

11. Yoga Mat

Creating a designated space for yoga or relaxation encourages physical activity and teaches body awareness.

12. Art Supplies

Crayons, markers, or watercolours provide an outlet for creativity and self-expression.

13. Calm Music Playlist

A curated playlist of calming tunes can help set the mood and promote relaxation.

14. Mindfulness Apps

Apps designed for mindfulness can guide children through exercises of focus and meditation.

15. Chewable Jewellery

Chewable necklaces or bracelets allow children to satisfy oral sensory needs safely.

16. Puzzle Books

Crossword puzzles, sudoku, or mazes can serve as a distraction and engage the mind.

17. Bubble Machine

The sight of bubbles floating can capture attention and create a soothing atmosphere.

18. Indoor Tent

Setting up a small tent creates a sensory-friendly retreat where children can feel secure.

19. Exercise Tools

Items like a mini trampoline or resistance bands encourage movement and channel excess energy.

20. Scented Playdough

Playdough offers tactile stimulation, and scented versions can provide an additional calming element.

21. Timer

A timer can help children understand the concept of time, assisting with transitions and countdowns for activities.

22. Books on Emotions

Reading books that explore feelings can help children articulate their emotions and understand those of others.

23. Guided Imagery Cards

These cards can prompt children to visualise calming places, promoting relaxation through imagination.

24. Magnetic Building Blocks

These toys encourage creative thinking while providing a tactile experience.

25. Gentle Lighting

Fairy lights or a lava lamp can create a tranquil environment, reducing harsh lighting that may cause distress.

26. Calming Visuals

Pictures of serene landscapes or favourite places help ground children during emotional moments.

27. Snack Items

Healthy snacks can offer comfort, utilising routine mealtime for emotional grounding.

28. Body Sock

A body sock provides proprioceptive input, helping children relax through gentle pressure.

29. Journals

A journal allows children to express their thoughts and feelings in a private space.

30. Water Beads

Playing with water beads offers a soothing tactile experience that can reduce anxiety.

31. Sensory Bottles

Fill bottles with various materials like beads or glitter for visual stimulation.

32. Calming Affirmations

Positive affirmations can be printed and displayed, reinforcing self-compassion and resilience.

33. Nature Sounds CD

Natural sounds, such as rain or ocean waves, can promote relaxation and reduce stress.

34. Squeeze Toys

Soft squeeze toys can provide a satisfying sensory experience while helping to relieve tension.

35. Calming Colouring Books

Colouring books featuring intricate designs can serve as a detailed distraction.

36. Personal Comfort Items

Items that hold personal significance, such as a family photo, can provide emotional grounding.

37. Hot/Cold Packs

Hot/cold packs can offer physical relief and comfort during moments of distress.

38. Climbing Frame

An indoor climbing frame provides an outlet for physical energy while promoting gross motor skills.

39. Sand Timer

A sand timer visually represents the passage of time, which can be helpful for transitions.

40. Mindfulness Resources

Books or guides on mindfulness can be useful learning tools for both parents and children.

41. Tranquil Scents

Unscented or light scented candles can change a mood and create a cosy environment.

42. Handheld Massager

A handheld massager can provide soothing tactile stimulation.

43. Calm Down Cards

Cards with simple strategies for calming down can empower children to cope in stressful situations.

44. Rocking Chair

A rocking chair can provide soothing movement, mimicking a familiar and comforting experience.

45. Environmental Sound Machine

These machines allow children to listen to calming sounds, promoting a serene atmosphere.

46. Bubble Wrap

Popping bubble wrap can be a satisfying sensory experience, providing a quick release of tension.

47. Animal Shelters

Having pictures or figurines of favourite animals can provide comfort and joy during difficult moments.

48. Temperature-Sensitive Objects

Tactile items that change with temperature can offer an interesting sensory experience.

49. Play Therapy Cards

These tools can help guide conversations and alleviate stress through playful interaction.

50. Resource Books for Parents

Guidebooks can provide valuable insights, strategies, and support for parents navigating autism challenges.

Conclusion

Creating an effective calm down kit is a personal endeavour—what works for one child may not work for another. It’s essential to observe your child’s preferences and needs as you curate their kit. With these 50 tools, every autism mum can build a supportive calm down kit that empowers her child to manage their emotions and find comfort in stressful moments. Remember, it’s all about creating an environment where your child feels safe, understood, and loved.

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