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Peanut Butter and Jelly Oat Cups: A Perfect Snack for Toddlers

As parents and caregivers, we constantly seek healthy, delicious, and easy-to-make snacks for our little ones. One such delightful treat that ticks all the boxes is Peanut Butter and Jelly Oat Cups. These tasty morsels not only provide a burst of flavour but also promote wholesome nutrition, making them an ideal choice for toddlers. Let’s dive into the reasons why these oat cups are a must-try, along with a simple recipe to create them at home.

Why Choose Peanut Butter and Jelly Oat Cups?

1. Nutritional Benefits: Oats are a fantastic source of soluble fibre, which aids in digestion and keeps little tummies happy. When combined with peanut butter—rich in protein and healthy fats—these oat cups provide a balanced snack that will keep children energised throughout the day. The jelly adds a touch of sweetness without being overly indulgent.

2. Customisable: One of the best things about oat cups is their versatility. You can easily swap out peanut butter for almond or sunflower seed butter if allergies are a concern. Additionally, the fruit jelly can be replaced with pureed fruits such as bananas or applesauce, allowing you to cater to your toddler’s preferences.

3. Easy Preparation: With minimal ingredients and straightforward preparation, these oat cups are an excellent project for parents and toddlers to enjoy together. Mixing and pouring the ingredients can be a fun activity that also fosters a love for cooking in young ones.

4. Portable Snack: Whether you’re heading out for a playdate, going on a picnic, or just need a quick treat at home, these oat cups are easy to transport and store. Simply pop them in a container, and you’re good to go!

Simple Recipe for Peanut Butter and Jelly Oat Cups

Ingredients:

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1/4 cup peanut butter (or alternative nut/seed butter)
• 1/4 cup honey or maple syrup (for a vegan option)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 cup jelly or fruit spread (your choice of flavour)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 180°C (350°F). Grease or line a muffin tray with cupcake liners to prevent sticking.

2. Combine the Ingredients: In a large mixing bowl, combine the rolled oats, milk, peanut butter, honey (or syrup), vanilla extract, and baking powder. Mix well until all the ingredients are thoroughly combined.

3. Fill the Muffin Tray: Pour the oat mixture evenly into the muffin tray, filling each cup about two-thirds full.

4. Add the Jelly: Using a teaspoon, make a small indentation in the centre of each oat cup and fill it with a tiny spoonful of jelly or fruit spread. You can swirl the jelly slightly for a marbled effect if desired.

5. Bake: Place the tray in the oven and bake for approximately 15-20 minutes, or until the oat cups are set and lightly golden on top.

6. Cool and Serve: Once baked, remove the tray from the oven and allow the oat cups to cool for a few minutes before transferring them to a wire rack. Serve them warm or store them in an airtight container for later.

Final Thoughts

Peanut Butter and Jelly Oat Cups are not just another snack; they’re a wholesome, tasty treat that your toddler will love. With their rich flavours and delightful textures, these oat cups can quickly become a family favourite. Plus, you can enjoy the peace of mind that comes with knowing you’re providing your little ones with nutritious ingredients. So gather your ingredients, invite your toddler to help, and create these delicious oat cups that will surely leave everyone smiling!

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