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Things to Try When Your Toddler Won’t Eat

Getting toddlers to eat can sometimes feel like an uphill battle for parents. Picky eating is common at this age, and it can be a source of frustration and worry. However, there are several strategies you can employ to encourage your little one to try new foods without causing unnecessary stress. Here are some effective approaches to consider when your toddler won’t eat.

1. Make Mealtimes Fun

Toddlers are naturally curious and playful, so turning mealtimes into a fun experience can encourage them to try new foods. Consider arranging food in the shape of animals or using colourful plates. Using cookie cutters to create fun shapes can also make the food more appealing. You might even try having themed meals, like a "rainbow" night where you serve fruits and vegetables of various colours.

2. Involve Your Toddler

Giving your toddler some control over their meals can make them more interested in eating. Involve them in the meal preparation process. Allow them to help wash vegetables, stir ingredients, or set the table. When they feel like they have contributed to the meal, they may be more inclined to eat it.

3. Offer Choices

Toddlers appreciate having options. Rather than presenting them with a single type of food, offer two or three choices. For example, instead of serving just broccoli, you could offer broccoli, carrots, or peas. By giving them some control, you’re also teaching them to make healthy choices while reducing mealtime battles.

4. Keep Portions Small

A full plate can be overwhelming for a toddler. Serve smaller portions to make the task of eating less daunting. If they finish their small plate and seem interested, you can always offer more. This approach can help children feel successful and encourage them to try foods they might otherwise refuse.

5. Be Patient and Consistent

It can take multiple exposures to a new food before a toddler is willing to try it. Be patient and keep offering the food without pressuring them to eat it. Try serving a particular item several times in different forms—such as raw, cooked, or in a dish—until they develop a taste for it.

6. Establish a Routine

Toddlers thrive on routine, so try to establish regular meal and snack times. This can help set expectations and create a sense of security around mealtimes. Avoid distractions such as screens during meals to help them focus on eating.

7. Lead by Example

Children are keen observers and often mimic the behaviour of adults. Set a good example by eating a variety of healthy foods yourself. If they see you enjoying fruits, vegetables, and other nutritious options, they may be more inclined to try them as well.

8. Avoid Pressure

It’s important not to pressure your toddler to eat, as this can lead to negative associations with food. Instead, focus on creating a positive mealtime atmosphere. Praise them for trying new things, even if it’s just a small bite, and avoid making a big fuss if they refuse a particular item.

9. Keep It Healthy but Tasty

Toddlers may be more inclined to eat if the food is tasty. Experiment with different cooking methods, herbs, and mild spices to enhance flavour without overpowering it. You might find that roasting vegetables makes them sweeter and more appealing.

10. Consult a Professional if Necessary

If your toddler’s eating habits cause frequent concern or if you notice any signs of nutritional deficiency, it may be worth consulting your paediatrician or a registered dietitian. They can provide personalised advice and help determine if any underlying issues are affecting your child’s appetite.

In conclusion, while it can be challenging when your toddler won’t eat, using these techniques can make mealtimes more enjoyable for both of you. By being patient, staying positive, and involving your child in the food process, you can help instil a healthy relationship with food that lasts a lifetime. Remember, food preferences can change over time, so keep trying and stay hopeful!