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Travel Recipes: 20+ Meals to Make in a Hotel Room Microwave or Kitchenette

Travelling can be an exhilarating adventure, but figuring out how to eat healthily and deliciously while on the road can often feel like a chore. Fortunately, most hotels these days come equipped with at least a microwave and often a kitchenette. This opens up a world of culinary possibilities! Here are over 20 easy recipes that you can whip up in a hotel room, allowing you to save money, eat healthily, and still enjoy a taste of home.

1. Microwave Oatmeal

Start your day with wholesome homemade oatmeal. Simply combine rolled oats with water or milk in a bowl, microwave for a couple of minutes, and top with fruits, nuts, or honey.

2. Mug Omelette

Whisk together eggs, cheese, and any leftover vegetables or meats you might have. Pour into a microwave-safe mug and cook for 1-2 minutes. Voilà—breakfast is served!

3. Rice Cooker Paella

If your kitchenette includes a rice cooker, you can prepare a delightful paella by mixing rice with chicken, bell peppers, chorizo, and spices. Add water and let it simmer!

4. Spaghetti Aglio e Olio

Cook spaghetti in a large mug. Once cooked, drain the water and add olive oil, minced garlic, and a pinch of chilli flakes. Microwave for a minute to let the flavours meld.

5. Instant Soup

Stock up on instant soup packets and just add hot water, or heat them up in your microwave for a quick and comforting meal.

6. Chili Con Carne

Open a can of pre-cooked chili and heat it in the microwave. Top with shredded cheese and enjoy with crackers or bread.

7. Stuffed Peppers

Fill halved bell peppers with a mixture of cooked rice, canned beans, and salsa. Microwave until the peppers are tender for a nutritious meal.

8. Veggie Fried Rice

Using the pre-cooked rice available at most grocery stores, toss it in a bowl with frozen peas, soy sauce, and scrambled eggs. Microwave until warm.

9. Couscous Salad

Pour boiling water over couscous in a bowl, cover, and let it sit for a few minutes. Fluff it with a fork and mix in chopped vegetables, herbs, and a squeeze of lemon.

10. Tuna Salad

Mix canned tuna with mayonnaise, diced onions, and celery for a quick, protein-packed meal. Serve it over crackers or with bread.

11. Microwave Potato Chips

Slice a potato thinly, coat with a little oil and salt, and microwave on a plate for 4-5 minutes for homemade crisps.

12. Egg Fried Rice

Use leftover rice, scramble a couple of eggs, and toss everything together with soy sauce and peas for a speedy meal.

13. Pasta Primavera

Cook pasta in your kettle or microwave, then mix with sautéed vegetables and a sprinkle of parmesan cheese for a quick pasta dish.

14. Quesadilla

Place cheese and your choice of fillings between two tortillas, microwave until the cheese melts, and cut into wedges to serve.

15. Banana Pancakes

Mash a banana and mix it with one egg to make a quick batter. Cook in a microwave-safe dish for a minute for fluffy pancakes.

16. Sweet Potato Microwave Bake

Prick a sweet potato and microwave until tender. Top with butter, cinnamon, and a drizzle of honey for a satisfying meal or snack.

17. Chicken Caesar Wrap

Bring pre-cooked chicken, Romaine lettuce, and Caesar dressing. Wrap them in a tortilla for a light meal.

18. Fruit & Yogurt Parfait

Layer your favourite yogurt, granola, and fruits in a bowl for a refreshing breakfast or dessert.

19. Homemade Mac and Cheese

Mix macaroni with cheese sauce in a bowl and microwave until bubbly. For an extra touch, throw in some sautéed broccoli or bacon bits.

20. Peanut Butter & Banana Sandwich

Spread peanut butter on bread and add banana slices for a delightful and filling snack.

21. Chocolate Mug Cake

Mix flour, sugar, cocoa powder, milk, and oil in a mug, then microwave for a minute for a quick dessert.

22. Steamed Broccoli

Place broccoli florets in a bowl with a little water, cover with a plate, and microwave until tender. Season with salt or lemon juice.

Conclusion

Eating well while travelling doesn’t have to be a hassle. Armed with a few simple ingredients and a microwave or kitchenette, you can create a variety of healthy and satisfying meals. These recipes are not only easy to prepare but also offer a chance to be creative, bringing a little taste of home wherever you go. Happy cooking and safe travels!