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3 Tips to Help Your Kids Adjust to Time Changes | By Momlife With Jesus Podcast

As we shift between daylight saving time and standard time, parents often face the challenge of helping their children adjust to the changes in routine. Whether it’s springing forward or falling back, these time changes can disrupt sleep patterns and daily activities. However, with a bit of preparation, you can ease this transition for your little ones. Here are three tips to help your kids adjust to time changes, brought to you by the Momlife With Jesus Podcast.

1. Gradually Shift Bedtime

One of the simplest ways to help your children adjust is to gradually shift their bedtime in the days leading up to the time change. This slow adjustment can make a world of difference in how they adapt. For instance, if the clocks are moving forward, try putting your kids to bed 10 to 15 minutes earlier each night for a few nights leading up to the change. Conversely, if the clocks are falling back, you can extend their bedtime slightly, ensuring they wake up refreshed and ready to tackle the day.

This gradual approach allows their bodies to acclimatise without the shock of an abrupt change. Remember to be consistent with this new bedtime, as children thrive on routine.

2. Create a Calming Evening Routine

Equipping your children with a calming evening routine can significantly improve their chances of a good night’s sleep. As the time change approaches, consider organising activities that promote relaxation and prepare them for bedtime.

Engage in quiet activities such as reading, gentle stretching, or even family prayer time. A soothing environment, with dim lights and a relaxed atmosphere, can help signal to your child that it’s time to wind down. This routine not only fosters a sense of security but also prepares their minds and bodies for sleep.

3. Emphasise Outdoor Play and Natural Light

Getting your kids outside during the day can greatly aid in their adjustment process. Exposure to natural light helps regulate the body’s circadian rhythm, making it easier for them to adapt to the new schedule. Plan outdoor activities such as playdates, park visits, or family walks, especially in the morning and early afternoon.

Encouraging outdoor play also helps expend some of their energy, which can be particularly useful if your little ones are feeling restless due to the time shift. The fresh air and natural light will not only boost their mood but also assist their bodies in synchronising with the new time.

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Adjusting to time changes doesn’t have to be a stressful experience for you or your children. By implementing these three tips—gradually shifting bedtimes, creating a calming evening routine, and emphasising outdoor play—you can help your kids smoothly navigate the transition. Remember, every child is different, so remain patient and flexible as they adjust. For more parenting tips and insights, be sure to tune into the Momlife With Jesus Podcast, where we explore the joys and challenges of motherhood in a faith-filled community.

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