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23 Easy Chicken Dinner Recipes for a Family with Picky Kids

Finding a dinner solution that satisfies both picky eaters and adults can often feel like an uphill battle, especially when it comes to chicken. Fortunately, chicken is versatile, quick to cook, and can be easily dressed up or down to suit even the fussiest of palates. Here are 23 easy chicken dinner recipes that even the pickiest of kids are likely to enjoy.

1. Chicken Tenders with Honey Mustard Dip

Skip the takeaway and make your own chicken tenders. Coat strips of chicken breast in breadcrumbs and bake until golden. Pair with a simple honey mustard dip for a delightful touch.

2. Cheesy Chicken Quesadillas

Stuff tortillas with shredded chicken, cheese, and a few extras like peppers or corn. Cook until crispy and melt-in-your-mouth, then slice into triangles for easy handling.

3. Chicken and Vegetable Stir-Fry

Toss bite-sized chicken pieces with colourful vegetables in a wok with soy sauce. Serve it over rice or noodles for a quick, nutritious meal that appeals to little appetites.

4. Mini Chicken Pies

Encase shredded chicken, vegetables, and gravy in ready-made puff pastry for individual pies. Kids love the flaky crust, and you can sneak in some nutritious fillings without fuss.

5. Baked BBQ Chicken Drumsticks

Coat chicken drumsticks in barbecue sauce and bake until sticky and tender. Serve with a side of corn on the cob for a fun, finger-licking meal.

6. Chicken and Rice Casserole

Combine cooked chicken, rice, and a creamy sauce, then top with cheese and bake. This one-pan dish is hearty and perfect for a family dinner.

7. Chicken Alfredo Pasta

Cook pasta and toss it with a creamy Alfredo sauce and diced chicken. It’s rich and comforting, and you can add broccoli or peas for a hidden veggie boost.

8. Sweet and Sour Chicken Wraps

For a twist on traditional Chinese flavours, sauté chicken with a sweet and sour sauce and wrap it in a tortilla. Add some salad for crunch and freshness.

9. Chicken and Cheese Stuffed Peppers

Hollow out bell peppers and fill them with a mixture of shredded chicken, rice, and cheese, then bake. The result is a colourful, nutritious dish that’s visually appealing.

10. Teriyaki Chicken Bowls

Marinate chicken in teriyaki sauce, then grill or pan-fry. Serve over rice with steamed broccoli for a simple yet satisfying meal that’s easy to customise.

11. Creamy Chicken Soup

Simmer chicken in a creamy broth with vegetables and serve with crusty bread. This is perfect for a cozy family dinner, especially on colder evenings.

12. Chicken Nuggets with Dipping Sauces

Make homemade chicken nuggets using chicken breast pieces coated in breadcrumbs. Serve with a variety of dips like ketchup and ranch dressing to keep things interesting.

13. One-Pan Lemon Garlic Chicken and Green Beans

Toss chicken thighs with lemon, garlic, and green beans on a baking tray for a zesty, easy meal requiring minimal clean-up.

14. Buffalo Chicken Pizza

Top pizza bases with shredded buffalo chicken and melted cheese. Even the pickiest pizza lovers might be swayed by this spicy twist on a classic favourite.

15. Chicken Fajitas

Sauté sliced chicken with bell peppers and onions, then serve with tortillas. Let the kids assemble their own fajitas to add an element of fun.

16. Breaded Chicken Parmesan

Top breaded chicken fillets with marinara sauce and cheese, then bake until bubbly. Serve with spaghetti for a family-friendly Italian meal.

17. Chicken Caesar Wraps

Combine grilled chicken with Caesar dressing, lettuce, and croutons. Wrap it all up in a tortilla for a quick and satisfying dinner.

18. Rice Paper Chicken Rolls

Use rice paper to wrap shredded chicken, cucumber, and carrot. Serve with a dipping sauce for a light and fun dinner that feels like a treat.

19. Chicken Tikka Skewers

Marinate chicken pieces in tikka spices and then thread onto skewers. Grill or bake for a smoky, flavourful dinner that’s great with naan and yogurt.

20. Herb Roasted Chicken Thighs

Season chicken thighs with herbs and roast until crispy. Pair with mashed potatoes and green peas for a classic, comforting dinner.

21. Pasta with Chicken and Peas

Combine cooked pasta with creamy chicken and sweet peas for a dish that’s easy to whip up and appealing to little mouths.

22. Chicken and Spinach Stuffed Shells

Fill large pasta shells with a mixture of shredded chicken and spinach, smother in tomato sauce, and bake. These stuffed shells are a hit, and you can sneak in some healthy greens!

23. Chicken Cacciatore

Cook chicken in a tangy tomato sauce with bell peppers and onions. Serve with crusty bread or over pasta for a hearty meal that’s full of flavour.

Conclusion

These 23 easy chicken dinner recipes offer something for every member of the family, especially when you’re dealing with picky eaters. With a little creativity and some delightful flavours, mealtimes can become enjoyable for all. Give these recipes a go, and watch your kids transform dinner time into a fun (and tasty) experience!

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