50 Tools Every Autism Mum Should Have in Her Calm Down Kit

Navigating the unique challenges of parenting a child with autism can be overwhelming at times, but having the right tools at your disposal can make all the difference. A well-stocked calm down kit is essential for both the child and the caregiver. Here’s a curated list of 50 items that every autism mum should consider including:

1. Sensory Toys: Fidget spinners, stress balls, and squishy toys can help provide tactile stimulation and divert attention during anxious moments.

2. Noise-Cancelling Headphones: Ideal for creating a quieter environment and reducing sensory overload when things get too noisy.

3. Weighted Blanket: Offers comforting pressure that can help to soothe anxiety and promote relaxation.

4. Visual Schedule Cards: These can help children understand and anticipate the day’s routines, reducing anxiety about transitions.

5. Calming Essential Oils: Lavender or chamomile scents can promote relaxation and help ease stress.

6. Breathing Exercise Apps: Useful for guiding both child and parent through mindful breathing techniques during moments of distress.

7. Comfort Items: A favourite stuffed animal or blanket can provide a sense of security when needed most.

8. Puzzles and Activity Books: Engaging in a quiet activity can serve as a positive distraction during tense moments.

9. Bubble Machines: The simple joy of watching bubbles can be both entertaining and calming.

10. Art Supplies: Drawing or colouring can be a therapeutic way to express feelings and promote relaxation.

With these tools at hand, autism mums can create an environment that fosters calmness and resilience, not just for their children, but for themselves as well. Remember, it's all about finding what works best in your unique situation and ensuring that both you and your child feel equipped to face the day with confidence.

In the heart of the home, the kitchen stands as a bustling hub of creativity and nourishment. To maintain an efficient and enjoyable cooking environment, proper organisation is paramount. The most frequently used tools, such as sharp knives, measuring cups, and wooden spoons, should be easily accessible. A well-placed magnetic knife strip not only saves counter space but also showcases your culinary tools, making them both practical and visually appealing.

Drawer organisers play a crucial role in maintaining order. Dividers can be employed to separate utensils from kitchen gadgets, while tiered trays ensure that spices and condiments are within easy reach. Consider investing in containers for storing dry goods and pantry staples, labelling them for quick identification. By thoughtfully arranging your kitchen essentials, you create a seamless workflow, allowing your culinary adventures to flourish without the chaos often associated with cooking. Ultimately, a tidy kitchen not only enhances productivity but also invites a sense of calm and creativity into the cooking process.