Using a weighted blanket can be a simple yet effective way to enhance your sleep quality and promote a sense of calm. Here’s a brief guide on how to make the most of it:

First, choose a weighted blanket that suits your needs. Typically, a blanket should weigh around 10% of your body weight for optimal comfort. When you're ready to use it, make sure to place the blanket evenly over your body, allowing it to envelop you gently without feeling constricting.

To maximise the calming effects, consider using it during your winding-down routine. Lay it over yourself while you read, listen to soothing music, or engage in mindful breathing exercises. The gentle pressure of the blanket mimics a sensation known as deep touch pressure, which can help reduce cortisol levels and increase serotonin—promoting relaxation.

If you're incorporating it into your bedtime routine, give yourself time to adjust. Some people may take a few nights to get used to the weight, so start by using it for shorter periods. As you become more accustomed, you can use it throughout the night for improved sleep quality.

Remember, a weighted blanket is not recommended for everyone, especially young children or individuals with certain medical conditions, so it's wise to consult with a healthcare professional if you're unsure.

In summary, utilising a weighted blanket can be a beneficial tool to help improve sleep and enhance feelings of tranquillity, as long as it's used thoughtfully and appropriately.