Waking up at 5am can seem daunting, but it can revolutionise your productivity and set a positive tone for the rest of your day. To establish a sustainable early morning routine, begin with gradual adjustments to your sleep schedule. Aim to retire to bed 15 minutes earlier each night until you reach your goal.

Once up, resist the temptation to hit the snooze button. Instead, place your alarm clock out of arm's reach, compelling you to rise and start your day. Embrace the refreshing quietude of the morning by dedicating the first moments to mindfulness – whether through meditation or journaling, this will help clear your mind and focus your thoughts.

Incorporate physical activity into your early hours, be it a brisk walk, yoga, or a workout session. Exercise boosts your mood and energy levels, preparing you for the tasks ahead. Follow this with a nourishing breakfast; consider options rich in protein and healthy fats to fuel your mind and body.

Lastly, outline your objectives for the day. Prioritising tasks in the calm of the morning will enhance your focus and lessen the overwhelm as the hours progress. By consistently following this routine, you’ll transform your mornings into a productive powerhouse, paving the way for success throughout the year.