ADHD and Sleep Disorders Guide | Sleep Advisor

Attention Deficit Hyperactivity Disorder (ADHD) is often accompanied by various sleep disorders, which can significantly impact daily functioning and overall quality of life. Individuals with ADHD frequently struggle with falling asleep, staying asleep, or experiencing restful sleep due to their heightened state of restlessness and impulsivity. This guide from Sleep Advisor explores the intricate relationship between ADHD and sleep-related issues, offering insights into common sleep disorders observed in individuals with ADHD, such as insomnia, restless legs syndrome, and sleep apnea.

We delve into effective strategies and practical solutions to cultivate healthier sleep habits. These may include establishing a consistent bedtime routine, minimising screen time before bed, and creating a calming sleep environment. This resource aims to empower those affected by ADHD to recognise the importance of prioritising sleep as a vital component of management, ultimately leading to improved focus, mood, and overall well-being. With expert tips and supportive guidance, the Sleep Advisor's guide serves as a valuable tool in navigating the complexities of ADHD and sleep disorders.