Sleep problems in children can manifest in various forms, such as difficulty falling asleep, frequent night waking, or early morning risings. These challenges not only affect the child’s mood and behaviour during the day but can also impact the entire family. Parents may find themselves exhausted and struggling to cope with their children’s irregular sleep patterns.

To address these issues, establishing a consistent bedtime routine is often recommended. This might include calming activities such as reading a story, dimming the lights, and ensuring a comfortable sleep environment. Limiting screen time in the hour leading up to bedtime can also be beneficial, as the blue light emitted by devices may interfere with the natural sleep-wake cycle.

Creating a calming atmosphere in the child’s bedroom, such as using soft bedding and maintaining a cool temperature, can promote better sleep. Additionally, teaching children relaxation techniques, such as deep breathing or gentle stretching, can help them settle down more easily.

If sleep problems persist, it may be worthwhile for parents to consult with a healthcare professional. Understanding the underlying causes—be they behavioural, psychological, or even physical—can lead to more tailored solutions and improved sleep for both the child and the family.

ADHD and Sleep Disorders Guide | Sleep Advisor

Attention Deficit Hyperactivity Disorder (ADHD) is often accompanied by various sleep disorders, which can significantly impact daily functioning and overall quality of life. Individuals with ADHD frequently struggle with falling asleep, staying asleep, or experiencing restful sleep due to their heightened state of restlessness and impulsivity. This guide from Sleep Advisor explores the intricate relationship between ADHD and sleep-related issues, offering insights into common sleep disorders observed in individuals with ADHD, such as insomnia, restless legs syndrome, and sleep apnea.

We delve into effective strategies and practical solutions to cultivate healthier sleep habits. These may include establishing a consistent bedtime routine, minimising screen time before bed, and creating a calming sleep environment. This resource aims to empower those affected by ADHD to recognise the importance of prioritising sleep as a vital component of management, ultimately leading to improved focus, mood, and overall well-being. With expert tips and supportive guidance, the Sleep Advisor's guide serves as a valuable tool in navigating the complexities of ADHD and sleep disorders.